Whew, finally back at it! Got home from vaca and smacked in the face with a sinus/ear infection. On antibiotics now and ready to goooo 
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DAY 21 - REST DAY
I did yesterdays workout today as I didn’t do it yesterday. Starting to feel unwell but completed it before my body realises I’m getting sick.
Struggling with my mental health atm and exercise is the best therapy for me but it’s a delicate balancing act as I don’t want to get really sick. Taking it a day at a time x
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Day 17 done.
My bad, fam. Got behind.
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Guys I’m behind but plan to catch up tomorrow.
For now night night.
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Bec, one thing I like about this challenge is the number and spacing of rest days. I awoke later than planned yesterday, and my day at work was very full. I went for a 20 mile (32k) bike ride after work in heat and humidity. All to say I did not get the challenge done yesterday, but I will have time today and the rest day gives me the opportunity.
I do hope your physical state improves quickly. As for the rest, know that I think you’re pretty special. I admire your sober journey, your determination and dedication. You’re a fierce Mom and a caring friend. I look forward to seeing your posts pop up!
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Day 20 done on day 21.
I count myself in nothing else so happy
As in a soul remembering my good friends.
William Shakespeare, Richard II
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Oh Dan, your kind words made me a little teary! Thank you, it means alot my friend 
I also agree about the rest days. When I first found this challenge I was actually abit put off by the frequent rest days but it turns out, that it relieves the pressure and gives us some breathing space for when life just happens. Something to keep in mind when we research for the August Challenge 
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I hope you get better soon, also @fl_flower_grl . Take it easy.
I am quite surprised that we are still so many at this time of the month. 
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Day 14 (Rest) and 15 done
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Day 18 and 19 
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Day 22 
- done after the burpee challenge…. Not sure which should have come first 
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I’d say the burpee challenge first 
at least with the July challenge it’s not timed so you can have a break without any penalties happening. Unlike in the burpee challenge
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Day 22 switching it up with 20 squats and 24 lateral lunges. Split the crunches for 1/2 and 1/2 bird dogs cause ~~ BaLaNcE~~
Hope everyone has a great day!
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20 and 21 done
21 being a rest day
All caught up 
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Day 22 done after burpees and regular workout.
Did goblet squats with kettlebell.
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Fantastic effort on catching up Isela 
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Day 22 done! Here’s what I think of your increasing number of squats…
If you have tears, prepare to shed them now.
W.S. Julius Caesar
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Day 22 catchup done
Burpee Challenge done
Day 23 done
HAPPY WEEKEND EVERYONE! LETS KEEP IT STRONG AND SOBER!
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