Day 23 done with resistance band for the squats.
4 Likes
Day 23 
- post run 
4 Likes
Day 23 done. One of the more dramatic scenes in King Lear is one of my favorites.
Blow, winds, and crack your cheeks!
Rage! Blow! You cataracts and hurricanoes, spout
Till you have drenched our steeples, drowned the cocks!
You sulfurous and thought-executing fires,
Vaunt-couriers to oak-cleaving thunderbolts,
Singe my white head!
And thou, all-shaking thunder,
Strike flat the thick rotundity o’ the world!
Crack nature’s molds, all germens (seeds) spill at once
That make ingrateful man
Lear, Act 3
5 Likes
Day 22 done
Now I need day 23
I didn’t notice I was 1 day behind 
Completed this after a 2.7mi run and 40 min arm workout
6 Likes
Racing to catch up with you guys again 
. I’ve been slacking a bit doing other fun summery stuff (tanning, swimming and ice cream). But 22 done. 23 will follow tonight. Have a wonderful sunday you all.
4 Likes
Day 24 here. It’s Sunday for me,which I make my rest day so I’m swapping today with tomorrow 
WOW! We are onto the final week, almost there 
3 Likes
Day 24 done with resistance band after bike ride. Now hiding in the dark. 
4 Likes
What’s up for August? For me in think I will have a look at some tabata style challenge. My thoughts are drifting a lot atm and all the counting leads me to do more reps 
which of course is not that bad…
2 Likes
Day 24 - still on track with push-ups, on toes and unbroken 🏋🏻♀
5 Likes
Getting there. Day 23 done as well.
4 Likes
Tabata sounds great! Let us know if you find a good one, I’ll have a look later also x
2 Likes
I found these:
Only one min per day but no rest days which could be used as rest days, for beginners.
Difficulty is in the number of sets (I saw this later but like this it’s easily to adjust for everyone by number of sets.
2 Likes
Ohhh I like the 2nd one 
1 Like
Yesterday’s day 24 done today on rest day today, day 25 
5 Likes
Me, too! Traveling for work again, arrived last night after a full day Sunday.
Here’s the Bard’s take on “Just do it”
The will is infinite and the execution confin’d, the desire is boundless and the act a slave to limit.
Troilus and Cressida
3 Likes
I like the 2nd one as well, however I feel like y’all are trying to kill me with burpees 
2 Likes
#2 is going to burn 
, but if you are all up for trying, I am too.
3 Likes
Day 24 is done. 
5 Likes
If I remember correctly it’s you the burpee champion. Fishing for compliments
1 Like
Lol I’m just gonna be mad when a burpee day falls on the burpee Friday. Hell that will just be my workout for the day 
3 Likes