July Fitness Challenge - everyone welcome!

Day 9 crunches and all.

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Day 8 done. Plus 15 minutes of Insanity workout. Let’s go! :muscle:

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Day 10 done — totally forgot about the challenge today :laughing:

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Day 9 and 10 :heavy_check_mark: in my killer personal training sesh. I did 80 squats with single arm overhead press with 20 pounds, 60 pushups on dumbbells with forward reaches on each arm in a pyramid sets of 1, 2, 3, 4, 5, 5, 4, 3, 2, and1 reps, among other stuff. My core is on :fire: !

Confess yourself to heaven,
Repent what’s past, avoid what is to come,
And do not spread the compost on the weeds
To make them ranker.
William Shakespeare, Hamlet

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Day 9 done.

Feelin the burn after the crunches.

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Day 10 and 11 done

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Day 12 complete :white_check_mark:

Day 12 :ballot_box_with_check: I had a nice easy recovery ride beforehand, mostly flat, just over an hour. Feelin’ better and better!

Go wisely and slowly. Those who rush stumble and fall.
Billy the Shakes, Romeo and Juliet

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