I love a rest day! Had a 16 mile bike ride, seemed like it was uphill halfway and the other half was uphill after that.
Full many a glorious morn I have seen
Flatter the mountain-tops with sovereign eye,
Kissing with golden face the meadows green,
Gilding pale streams with heavenly alchemy.
**William Shakespeare **, Sonnet 33
Day 17 and 18:heavy_check_mark:
Day 16 done.
Day 19 
. 
Day 19 completed 
Day 19 
with a 2.5 mile run on a perfect summer day.
Here’s flowers for you;
Hot lavender, mints, savoury, marjoram;
The marigold, that goes to bed wi’ the sun
And with him rises weeping:
these are flowers of middle summer, and I think they are given
To men of middle age.
William Shakespeare, The Winter’s Tale
Day 20 
Day 20 in the books! Another beauty of a day for a ride, did 23 miles just around the borders of town.
Good old grandsire … we shall be joyful of thy company.
Wm. Shakespeare, The Taming of the Shrew
Rest day today, that’s an easy one to check off! I stacked wood for about 45 minutes, finishing up a rack I started on the last of the previous load. Got another cord delivered on Friday, and got a start on it.
I’ll be in Costa Rica for the next two weeks, but I hope to be able to continue the challenge!
Be patient, for the world is broad and wide.
William Shakespeare, Romeo and Juliet
Day 21 and Day 22
Day 21 rest
Day 22 and 23 completed
Day 23 rest Day 24✔️. 1 hour pool exercise.
Day 25 . Water exercise 1 hour!
Day 24 complete
Day 25 rest
Day 26
Day 17 done.
My bad, gang. I’ve been lazy. I need to get back to exercising.
Day 19 done.
Day 20 done.
Day 27 completed
Day 28 rest
Day 29 completed
Day 28
Day 29
Completed
Plus 45 min pool exercises.
Day 30 complete