July workout challenge 🏋️‍♂️

[anon74766472]

August challenge 2023

So, we’ve come up with this for August. In September it’ll be Tabata. The numbers behind the times are the Burpees to do (or any modifications if you wish) We’ll start low as usual. There are rest days. And we’ll, one half of the challenge is only sitting around. [20230730_063941~2] @Jesile @Runningfree @SinceIAwoke @Mischa84 and please add many more.

Soon it’s August