July workout challenge 🏋️‍♂️

Just for Fun
123

Day 23 done, with some slight changes I made to add some more variety! :white_check_mark::blush:

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124

Day 24 done! :white_check_mark: Did a bit of everything; push-ups, lunges, squats, triceps dips, crunches. To give it a bit more variety!

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125

Day 24 and 25 done. Dispatched to 3 sets. 15 min including pauses.

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126

Well done! I didn’t do the exercises today, but I went for a 6K walk, and after that I added 2,5K intervals (with an app that guides me through a “begin to run” program) Just on day one with the app, it’s a “run 50 minutes in 10 weeks” schedule, and it goes on progressively. Today was still easy! :sweat_smile: This afternoon I went to my combat session! So that’s enough for the day!

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128

Lol! I’m gonna look for my six pack at the lost and found… :roll_eyes: Cause it’s nowhere to be seen! :rofl::rofl:

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130

Yeah! I guess mine is feeling very safe too, and doesn’t wanna come out for that reason!! :rofl:

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131

Day 26 done.

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132

Day 26 done :white_check_mark: Broke it up in 3 sets, I’m happy when July is over! :rofl:

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133

Day 27 done! :white_check_mark: Broke it down in 3 sets.

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135

I seem to cannot make it every day, so I’ll make my circle every other day. Which now adds up to a loooong workout. :see_no_evil: Checking in later as I enjoyed the cool morning to do Yoga. My body needs this more.

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136

Day 27 and 28 done in three circles. 17 min

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138

Day 28 done :white_check_mark: in 3 sets! + 25 minutes lane swimming at the public pool, after that it became mission impossible with all the kids!
I’m still hesitating to launch an August challenge, if I do, it’s gonna be more light! :grimacing: Probably a tabata challenge!

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140

Just do whatever you can, this is not mandatory! Don’t stress out! It’s just to keep moving and for the fun! Don’t push yourself! You’re doing great! :muscle:t2:

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141

Day 29 done! :white_check_mark: looking forward to the end of the month!! Tomorrow last day! :call_me_hand:t2:

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142

This looks like fun. I’ll join in the August challenge :slightly_smiling_face:

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143

Day 29 done. Back to normal humidity= :face_with_symbols_over_mouth::hot_face::zipper_mouth_face::scream:

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144

Soon it’s August :grimacing:

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145

Day 30 still pending… I’m still on time tomorrow! Today I did nothing! I must confess…

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146

Day 30 done. 2 sets. I am happy I finished. Like working on my recovery or other tasks, it can be repetitive and boring. I am glad I broke it into 2 sets instead of stubbornly getting frustrated to not being able to do over 30 pushups in one row over several days.

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147

Well done Franzi! :clap:t2::clap:t2: Day 30 done too, split up in 3 sets. I’m happy the July challenge is over! :grimacing: Bye bye July, hello August!

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