Ack! I’m losing this thing already! 11:30 and still up. Just playing some sleepy music on YouTube and I keep looking at other stuff! 
I’m going now. Mean it.
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Lights out at 10:38 last night after meditation.
@DryIn785 i was hoping to be earlier too last night, but we were watching a movie. But I made sure to shut screens down right after. So that is a success as far as I’m concerned. We can improve slowly. Just another habit to change in time. Not over one night.
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Melatonin invites Steven King into my dreams. Not good!!
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I was sick yesterday and slept until 9:15 am, then layed around all day. I still went to bed at 11pm (that’s early for me) and slept most of the night.
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I swear we have talked about this before! It does scare me to try again, and it doesn’t happen every time.
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@Phoebe I was responding to MBwoman’s reply to me. The replies just come out of order - I wasn’t replying directly to you. Sorry for the confusion!
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@RosaCanDo … I think we have. The dreams aren’t always scary Steven King…but def WEIRD. Like, where in the world did THAT come from? I’m impressed with my own bizarre creativity. Doesn’t make for restful sleep.
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9:42.
Off with the screens.
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Slept from 22:00 till 8:00. Awesome. Tomorrow workday, have to get up at 6, would be nice to be in bed at the same time tonight. Going for it.
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I did great the first night, Not so great my second night.
Am motivated.
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Did two, 4 min meditations in bed at 10 pm.
10:08 pm resting easy 
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Screens off 10:08 
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5 min meditation at 10:30 sleep at 10:38 
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LMFAO. This is me every morning at 4:00 am when the alarm goes off. I’ve been really trying to be asleep by 10 but it just ain’t happening.
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I try to be asleep by 10:30pm, but sometimes my brain has other plans. 
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Screens off Friday night at 10
Two separate 5 minute breathing meditations at 10:15.
10:30 ish?
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Did a whopping 25 minutes at the gym… I hear people enjoy that sort of thing. I must be doing it wrong. Anyway, I’m listen to my chill music for a minute (Native American flute + rainfall) then screens off soon!
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10:10 screens down
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