Thank you. It definitely is rough but I’ll be okay. 
🩷 You’re doing awesome 
1 Like
Day 17 done!! 
4 Likes
A walking day for me, 15,500 steps, just under 7.5 miles but I’m rounding up.
4 Likes
Day 13 and 14 (well, one was a rest day!) done. I’m not as far off track as I was…
Apt for me dealing with another minor crisis on the job today.
W.S. 3 Henry VI
Great lords, wise men ne’er sit and wail their loss,
But cheerly seek how to redress their harms.
What though the mast be now blown overboard,
The cable broke, the holding-anchor lost,
And half our sailors swallow’d in the flood?
Yet lives our pilot still.
4 Likes
Day 15 done.
3 Likes
Sorry about the foot…I am behind as I knew I would be. I am having a moment of giving it up. I will try for two sessions today. I do believe it is all about the attitude and mine sucks at the moment.
5 Likes
I have faith in you. I kind of over did a bit today refusing to sit around lol
5 Likes
I’ll be back at it tomorrow, finally I was lazy this afternoon… 
3 Likes
I definitely overdid it a little yesterday, but with storms tomorrow, I might not be able to walk outside, so I logged my 6500 steps/3 miles and started a Darabee workout.
4 Likes
Day 15
A fine insult.
William Shakespeare, King Lear
You are not worth the dust which the rude wind
Blows in your face.
4 Likes
Day 16 done. 
3 Likes
Day 19 done!
3 Likes
Wow you are doing great. My exercise mat is in the floor calling me.
2 Likes
Listen to your mat!! 
Now I’m on the sofa already…
1 Like
The weather held out, and I managed 13,600 steps in my breaks between classes.
4 Likes
Day 20 done!!
3 Likes
Day 16 done. A couple of double-ups and I’ll be caught up even! Also got out for a 2.25 mile run today, working back up to 5k.
William Shakespeare, Julius Caesar
Now bid me run,
And I will strive with things impossible,
Yea, get the better of them
4 Likes
Day 17 and 18 done, all by my lonesome at the gym. I forgot that Norm the Terrible had rescheduled me for 7 AM today. Probably some of that “purposeful forgetting” that’s written about in the 12 & 12! (Chapter “Step 8”, dealing with making a list of all persons we had harmed and becoming willing to make amends to them).
Edit - the run yesterday has shredded my Achilles, I will be on the “take it easy” wagon for running for a while.
Bill Wilson*, Twelve Steps and Twelve Traditions
What real harm, therefore, had we done? No more, surely, than we could easily mend with a few casual apologies.
This attitude, of course, is the end result of purposeful forgetting. It is an attitude which can only be changed by a deep and honest search of our motives and actions.
- Bill Wilson is the author of this work, who turned over the copyright to AA Grapevine Inc and AA World Services, Inc.
6 Likes
Oh do take care of yourself. Hope you aren’t in pain. “Take it easy” is a smart way to go. Hope it heals up quickly 
1 Like
I’m kind of as up to date as I can be with being in hospital this week and the recovery bit. But I’m still going.
5 Likes