Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Great idea.
:pray: :pray: :pray:

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Before my massage. :pray:t2:

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Last nights meditation. Trying to remember to meditate again.

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Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.

https://insig.ht/2xEBL8ACytb

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Now off to Pilates

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I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow :hushed: Everything about this meditation was so perfect. I even made a donation.


Let’s calmly and gently bring on the day. Gently :pray:t2:
:pray:t2::heart:

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Oh nice I am going to check it out.

This was last nights bedtime medi.


https://insig.ht/dElD3lJHEtb

And this mornings affirmations…


https://insig.ht/AzOP4RTHEtb

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I’ll try the sleep one now. :pray:t2::pray:t2::pray:t2:

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I am going to do this one tonight… i am sure i will cry like a baby. Lol.


https://insig.ht/aTDgfk8HEtb

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Working that inner child thingy. Well, I would call it work :pray:t2:

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Oh yeah, its work for sure, I am finding it very hard work. Glad I am not alone as I do it. :heart:

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https://insig.ht/zTn0A9ETQtb

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https://insig.ht/CzUMKrKTQtb

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Forgot I did this one yesterday.

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This one looks frightening :worried:

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It wasnt, it was good. Love Sez.

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Did this yesterday :pray:t2:

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I love that one.

I listened to Sez all day yesterday, I am feeling pretty emptional about one of my sponsees struggle. I can feel her pain and its hard. Even though I practice detaching with love my extremely sensing and empathetic nature are impossible to turn off. Meditations are saving me right now.

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Thank you for the recommendation @Its_me_Stella I am really hooked on Sez!

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Here’s a few others I’ve been enjoying recently:

Really like Don McAvinchey! The sound is wonky on a few of his older ones so if you check him out be careful going back a ways. He also does really lovely live meditations on I think Wednesday… the one this week was powerful! and in the discussion afterwards I mentioned something I experienced that he saw relating to codependency and it was incredibly eye opening.

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