Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Dazercat · September 21, 2022, 11:59pm

Great idea.

Dazercat · September 22, 2022, 7:51pm

Before my massage.

Shaunda · September 22, 2022, 7:52pm

Last nights meditation. Trying to remember to meditate again.

Its_me_Stella · September 23, 2022, 1:08pm

Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.

https://insig.ht/2xEBL8ACytb

Dazercat · September 23, 2022, 9:28pm

Now off to Pilates

Dazercat · September 24, 2022, 2:23pm

I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow Everything about this meditation was so perfect. I even made a donation.

Let’s calmly and gently bring on the day. Gently

Its_me_Stella · September 27, 2022, 5:06am

Oh nice I am going to check it out.

This was last nights bedtime medi.

https://insig.ht/dElD3lJHEtb

And this mornings affirmations…

https://insig.ht/AzOP4RTHEtb

Dazercat · September 27, 2022, 5:09am

I’ll try the sleep one now.

Its_me_Stella · September 27, 2022, 5:10am

I am going to do this one tonight… i am sure i will cry like a baby. Lol.

https://insig.ht/aTDgfk8HEtb

Dazercat · September 27, 2022, 8:14pm

Working that inner child thingy. Well, I would call it work

Its_me_Stella · September 27, 2022, 8:56pm

Oh yeah, its work for sure, I am finding it very hard work. Glad I am not alone as I do it.

Its_me_Stella · October 4, 2022, 1:22pm

https://insig.ht/zTn0A9ETQtb

Its_me_Stella · October 4, 2022, 1:23pm

https://insig.ht/CzUMKrKTQtb

Dazercat · October 4, 2022, 5:54pm

Forgot I did this one yesterday.

Dazercat · October 4, 2022, 5:55pm

This one looks frightening

Its_me_Stella · October 5, 2022, 12:37am

It wasnt, it was good. Love Sez.

Dazercat · October 6, 2022, 2:59pm

Did this yesterday

Its_me_Stella · October 6, 2022, 5:36pm

I love that one.

I listened to Sez all day yesterday, I am feeling pretty emptional about one of my sponsees struggle. I can feel her pain and its hard. Even though I practice detaching with love my extremely sensing and empathetic nature are impossible to turn off. Meditations are saving me right now.

anon9289869 · October 8, 2022, 2:43am

Thank you for the recommendation @Its_me_Stella I am really hooked on Sez!

anon9289869 · October 8, 2022, 2:50am

Here’s a few others I’ve been enjoying recently:

Really like Don McAvinchey! The sound is wonky on a few of his older ones so if you check him out be careful going back a ways. He also does really lovely live meditations on I think Wednesday… the one this week was powerful! and in the discussion afterwards I mentioned something I experienced that he saw relating to codependency and it was incredibly eye opening.