10 minu 
Nope didn’t make it.
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Oof I think I fell asleep during my meditation last night. Hahah.
I will try again today.
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Afternoon practice 
Endurance with a coffee buzz 
May the HP bless you and keep you
🧘♂:hugs:
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Did a nice 20 min before bed meditation. I also participated in lots of mindful breathing while i practiced non-judgmental wobbly (now I am allowed to judge hahah) yoga.
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Morning practice
I had fear for this imperfect world, looking for the good will help 🧘♂:hugs:
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Oh yes absolutely I’ll post it here… For some reason I thought I attached it in the last post but I guess it didn’t work.
I think it’s so hard because different meditations work you know differently for everyone I find I really have to like the voice of the person I’m listening to but I really found this one helpful. Thanks for asking and I hope it helps you like it helped me.
And this is another one that works for me when I’m feeling really anxious
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Saturday morning, entered the now my spicy lemon drink pulls me into the moment too.
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Did a good 15 minute one. Hope.
Didn’t realize it was just bells.
I know it said music, 15 min Stella,
It was really good. Got kind of trippy going in and out of ………whatever.
I’ll be doing this one again. 
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Body scan slowly didn’t finish in the 40 minutes.
The meditation isn’t over you’re just changing positions ~ Ajahn Chah
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it’s piano Evening medis
The body scan went easier than the mantras tonight
G night all, love
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I’m heading into my bedtime medi right now. Missed my medi last night had a great sleep though!!!
🧘♂ 
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630am meditation complete
15 min meditation with 4 min of silence
Find it abit harder to meditation so early on the morning when I’m still tired lol but it was very relaxing. Had to keep my focus on my breath cuz I was catching myself starting to fall asleep
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Morning meditation for Monday
See if I can stay present and mindful today 
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just me, and the silence, just now, for four and a half mins 
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I used my 1 hour massage as an opportunity to do mindful breathing meditation. I was in and out because it hurt like hell.
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Morning time on the cushion
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40 min guided medi before bed. It was very magikal!!! Fairies, unicorns and the like…
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Contemplation and body scan this afternoon. Triggered with change of plans by friend with little notice. I think it’s fair to expect more chaos as it’s a regular occurrence from him.
More training for this demanding novice:
Expect frustration and you won’t be disappointed
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Gratefulness is being known. Anger for a day, turned briefly to sadness for suffering experienced and now its drifting away as in a dream. 2 medis today
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