Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)


@Butterflymoonwoman
Not sure how this one will work. But it was pretty relaxing. Hope my subconscious mind got the message.
:pray:t2::heart:

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Ooo the title of this sounds nice. Im going to look this up shortly :slight_smile: thank u Eric!!! I have time to actually do a meditatiln today so i think this will be my choice

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Oh thank you! Adding to my bookmarks.

Listening to this ~ this morning. I see the need to let go of having a fix it mentality area in some areas of life as the serenity prayer says … the alcoholic ego need to control still lingers … but I need to let go and let nature and it’s process take the wheel for a little while ~ glide ~ be here now.

https://insig.ht/6zHCGEDAXEb

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Saw this lady on your other thread. I liked her.
Thought I’d try this one in the morning. I hope that’s ok? She does want me to get in touch with my feminine self or some shit :laughing: Nice way to start the morning. We’re stronger together even if I’m not a girl. Well sometimes :joy:

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Hi Eric!! Just checking back here after a bit of a traffic mishap so I really loved this pain to peace Medi, so appropriate for me atm.
Still sober here from beer and spirits lost track must be 2+ years and not going back anytime soon…
Thx for your giving nature Eric…
-Owen
:parrot::parrot::parrot::heart::heart::heart::pray::pray::pray:

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Nice to see you checking in Owen. Glad you’re still fighting the good fight.

What a wonderful compliment. Thank you. Made my night. I’ll look for you on the gratitude thread if you got some to share :wink:

This was the first time I did this one. I enjoyed it a lot too.
:pray:t2::heart:

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Pretty!!!
How does it feel?

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I really love this ladies voice. Thought I’d try this one this morning.

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Me too, i get lost in her meditations. Her poetry is magic.

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Did this one this morning. A little longer than I wanted. But I liked her voice too. It was a little more work than I wanted this morning. I certainly feel better. Always feel better after.


I’m trying to make myself start my day with a morning meditation. Like I have to force myself. And the beginning of this was perfect. Like she knew :pray:t2:

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My plan was to start a day with Morning Practice by Davidji but I knew I won’t have 25min of peace unfortunately so I did this one instead

Good morning folks

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Sounds like a challenge.
I can do 28 days right? I got to get out of this end of year Christmas funk.


Day
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I needed a quickie this afternoon after walks, workouts, therapy, and family FaceTime.

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Thought I’d try this last night for fun. When I rode the trains in London home after work I’d fall asleep and miss my stop :grimacing: could’ve been the pub :blush: but that train rocking and noise and rain was there too.

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