Mental health memes and discussion (Part 2)

Reading this has made me realise I may need to adjust some of my aspirations :see_no_evil::sweat_smile:

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‘Man is not worried by real problems so much as by his imagined anxieties about real problems’
Epictetus

I think of this a lot in many situations. And still fall into my mental trap.

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I relate to this one quite a bit.

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Me too. There is a lot of letting go and grief involved. I have found this really settling in over the past year. The way my husband and I bonded at times, friends I no longer see, who I was. Not that all of that was healthy, just that it existed and is now gone. :people_hugging::heart:

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I enjoy the path I’m taking more and more every day.

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And this one really relates to the beauy of the journey now. Thank you for that.

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Wisdom is accepting that there are things you cannot force:

people change when they are ready

creativity moves at its own rhythm

healing does not have a time limit

love blooms when things align

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Yung Pueblo

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One day a farmer’s donkey fell into a well. The animal cried loudly for hours, while the farmer tried to find something to do to get him out.

Finally, the farmer decided that the donkey was old and the well was already dry and needed to be covered anyway; that it really wasn’t worth pulling the donkey out of the well…

He invited all his neighbors to come help him. They each grabbed a shovel and began to throw dirt into the well.

The donkey realized what was happening and cried horribly loud. Then, to everyone’s surprise, he quieted down after a few shovelfuls of dirt.

The farmer finally looked down into the well and was amazed at what he saw… with each shovelful of dirt, the donkey was doing something incredible: It was shaking off the dirt and stepping on top of the dirt.

Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out…

Life is going to throw dirt at you, all kinds of dirt… the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don’t give up…

Use the land they throw you to get ahead!!!

Remember the 5 rules to be happy:

  1. Free your heart from hate.

  2. Free your Mind of distractions.

  3. Simplify your life.

  4. Give more and expect less.

  5. Love more and… shake the dirt, because in this life you have to be a solution, not the problem!

Unknown Author and Illustrator

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Its true…

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“Use the information gained in this check in to change course. Whatever you do, do it mindfully.”

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