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Evening @Butch … I stopped smoking for 3 days two weeks ago, then picked up again,it felt wrong and I was watching the addict behavior and assessing it … then I bought another pack of tobacco ( so 2 packs of tobacco in 2 weeks)… Weird but I distanced myself from meetings and this app …!.. Cos I felt the shame again… like the shame of relapsing constantly, and feeling like a failure!.. Wierd… Anyway, I’m 30 hours from last smoke…and ‘back in the room’ !! 
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No reason to feel shame. Be patient with yourself.
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… thank you for your daily posts xx
How is everything on your side of the world?
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Don’t ever look at where you are at in life , look deeper like how far you have come.
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