Day 7 completed, I ran in the daytime rather than the evening this time so perhaps being able to see helped me push on, I must remember to stretch @Cherry_Kisses !
Almost done @ShadowFax I think you deserve a very relaxing weekend after all this running!
Well done mate! 
For me it makes a huge difference if I run in the morning/ early afternoon or late afternoon/evening,
The earlier the better for me 
Cheers buddy!
Congratulations on your 100 days of sobriety 
AMAZING
Thank you!! I feel like a teenager again!
Did a bit more mileage today. 2.35 miles with my best time yet 13:36 min per mile time. Still turtle slow but I’m improving. 
Day 9 completed!
This run was seriously painful. Muscle pain during the run. Only the last 1k the pain was gone 
Tomorrow is the last day of the challenge… To be honest… I am looking forward to it 
One more day… I can do this
For now… I need loots of protein!
So what happens after 10 days dudes??!!
10 day push up challenge…
10 day jumping jacks…
I am sure yet but I am think about starting a new challenge!
what about a 30 day push up challenge… 
You all have done awesome! Big huge congratulations!
@ShadowFax really like how you say it takes your craves away!
🏃🏻♂
I’d be up for a push up challenge!
Or plank challenge or join us on 30 day yoga challenge 
DAY 10 CHALLENGE COMPLETED! 
I really enjoyed the challenge. Although I have sore muscles for 3 days, mentally and physically I am in great shape!
And yes @Alisa it really takes the cravings away and I am not focuses on NOT drinking all the time.
Last 10 days I was completely focused on the challenge. I have learnt that If I give myself a daily workout thinks are easier. This doesnt have to be a 5 k run but just something to focus on.
I am not sure what’s gone be the next challenge but some is coming soon.
@Hazy I have never tried yoga but I will look into it an give it a try next sunday
thanks for all the support!
And @Jonesy good luck with your last 2 runs, or maybe you already did yours today… good luck with the last on! Sending you strength and courage
Enjoy. It’s minus 40 here so I will stick to my indoor gym which I am lucky is open. I plan to add running when it gets nicer out too.
Got a 5k and a 4k in this week. Still a ways to go before I’ll be able to go 2 days in a row, or do one in under 45 minutes, but I’ll get there. Hopefully going to add some easy yoga today to stretch it all out.
I’m good with push ups, plank, squats, lunges etc…
But please no jumping jacks or burpees 
Aaaaand the chequered flag comes down on day 10 
And with that the challenge is over for me.
One major observation for me is that since I’ve been running in the evening, after I’ve got back , showered and had dinner I’ve really not had the energy to even think about going to the store for booze, plus I’ve been sleeping better!
Very well done my friend! Proud of you. Great finish too!
So whats gone be the next challenge?
1 more day to go 