We had the change of the time one hour back in Spain last weekend, now it gets dark at 5:30… how depressing is that?!? 
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Day 7 done!! 
I count my 4- hour weekly cleaning from this morning as active recovery! 
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Ok so im new to the community and just seen this but im catching up! I did days 1 through 4 today so hopefully ill be caught up to day 8 tomorrow. And cam be on task with everyone else!
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Welcome!! 
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Walking the dog for my recovery day.
Pray, hope and don’t worry. Anxiety doesn’t help at all. (The divine) will listen to your prayer.
Padre Pio of Pietrelcina
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I took today as a full rest day.
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Day 8 done! 
changed the triceps dips for push-up!
Day 8 . I did standard squats. Now off to the pool for a mile swim.
Though this be madness, yet there is method in 't.
Hamlet
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Day 8 
No jumping on the squats for me
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Welcome! 
Day 9 done! 
Went to the gym as well, 40 minute cardio session + some strength workout. Unfortunately I have been smoking until not too long ago, and I can definitely feel that… 
But things are already getter better! Baby steps!
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Things will get better. I started smoking when I was 13 and smoked for 20 years. This December will be 3 years smoke free 
It took a while to be able breathe when working out and I still have to slow down sometimes.
Yay for you for quitting!!! Best decision hands down
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Thanks so much, I’ve quit a lot of things lately! 
But yes, even though it’s only been 9 days, I can feel a difference already. I am so decided this time. No going back to old drinking and smoking habits! Congratulations on those 3 years! I did 5 years once, so I know I can do it!
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Day 9 Having some inflammation in my shoulder so did high knees and the most modified wall push-ups lol
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Day 9
We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up … discovering we have the strength to stare it down.
Eleanor Roosevelt
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I like this quote
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@ShesGotMoxie , Carolyn, are you able to adapt and keep participating? One reason I like the variety of tasks for this challenge is that i can work different muscle groups and take care of my sore knees and hips at the same time. I hope you are okay physically and spiritually. 
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Day 10 Did squats instead of tri dips cause my arm isn’t having it
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Day 10 done! Also did a functional workout at the gym, didn’t skip one single muscle group! 
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I’m still participating, but I’m not able to do anything with my knee. I had a nasty knee injury years ago, and I usually baby it. I didn’t do that for the first few days of this routine, and I’m paying for it now. I can do the push-ups, sit-ups, planks, and Russian twists, so I’m subbing those for other moves I’m not able to do. I’m still moving! Thanks for checking in.
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