Day 10 done. I’m feeling it in unexpected places,so I must be working new muscle groups.
Love looks not with the eyes, but with the mind, And therefore is winged Cupid painted blind.
A Midsummer Night’s Dream Wm. Shakespeare
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Day 11 done! 
Active recovery wasn’t too hard… 
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Day 11 
Checked out the gym area of the rec center/treadmill
My active recovery was a first for me, an individual yoga class. It wasn’t planned like that, I guess I was the only one who signed up and the teacher showed up,so we had a class.
Yoga takes you into the present moment, the only place where life exists.”
Patañjali
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Day 12 Was able to do all push-ups on my knees. Grateful my shoulder is doing better
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I’ve added the link to the routine. I was having trouble reading the image I’d posted originally!
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Day 12 done! I did free workout at the gym, among others I did the 3 series from today! 🏋🏻♀ 
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I haven’t post the days but Day 12 done!! I also went back to the gym so my body hurts a lot hahahhahahah
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Holy crap! It’s only day 12? That was hard! 
Full fathom five thy father lies, of his bones are coral made. Those are pearls that were his eyes. Nothing of him that doth fade, but doth suffer a sea-change into something rich and strange.
The Tempest Billy Shakes
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Day 13 Done with my warmup for the pool. I like this challenge. It’s helping me see the limits of my shoulder. Is there a December one @SinceIAwoke ?
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I just started thinking about it last night. This one mixes it up nicely, I like that.
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Just an idea!
Day 13 half done… I skipped the triceps dips, I have pain in my shoulder! Squats without jumping. I don’t want any trouble with my neighbours below! 
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Day 13 done, albeit kind of late! I had a race distance training run today - 45°, heavy rain, light breeze. Perfect conditions! Feeling good tonight, just minor back twinges.
Pain pays the income of each precious thing.
Lucrece by William Shakespeare
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About 1.5 miles walking the dog and listening to my spouse describing the plot of “Luther”.
My hounds are bred out of the Spartan kind; So flew’d, so sanded; their heads are hung with ears that sweep away the morning dew.
A Midsummer Night’s Dream Wm Shks
I saw the thread and was like shit I forgot the challenge 
I’m glad it’s a rest day. I did an easy run so I’m in the clear- Day 14
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Day 15 Done as warmup for a short run. It’s 
here
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I was too lazy yesterday… Felt a bit guilty afterwards, just realized it was a rest day when I saw your post!
Day 15 done ! Today no cheating nor laziness!
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Feels good huh lol I was laying in bed and then was like crap the challenge. Was very happy to not have to get up
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That got the old heart rate going! Day 15
My boy Lollipop
You made my heart go giddy-up
by Robert Spencer, performed by Barbie Gaye
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