October Squat challenge!

[SinceIAwoke]

I’m shamelessly shilling for fellow travelers on the November challenge:

November workout challenge

Let’s continue the series, as we dash smack dab into the height of the holidays! These are are simple movements, all body weight, and the only things you need are a chair and a can’t stop won’t stop attitude! Varied core, lower body and arms evolutions for your enjoyment, grunting is optional but encouraged! The schedule: [Unnamed attachment] The exercises (adapt as needed): Squats: Start in standing position with feet shoulder length apart. Keep your back straight and cor…