Thank you! I don’t think it’s super serious but I also don’t think it can handle the squats we have left. Maybe I will go back to the plank challenge after all just for something
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I’m sure I don’t have to tell you not to overdo it. You seem to know you’re limits from experience and injuries. I also know how important exercise is to your sobriety. Find a happy medium.
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Oh no, Jen! 
But you do have the smarts to listen to your body. Let it heal, come back stronger than ever!
Day 29 done. Good thing about 31 day months is the extra rest day at the end.
Our bodies are our gardens, to the which our wills are gardeners.
Othello - William Shakespeare
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I’m shamelessly shilling for fellow travelers on the November challenge:
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Day 29 done 
Not happy I had to do them in 3 sets but at least I did them.
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October ---- Done!
To climb steep hills requires a slow pace at first.
The plays and poems of William Shakespeare
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Day 30 done
Phew! I surprised myself by sticking to this challenge the entire month. A small win but a win nonetheless.
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So day 29 and 30 done 
5 sets of 50 and 1 set of 20. 
I hurt my ankle and today was the first day I felt up to it.
But better late then never right?!
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Good job!!! I’m tired just thinking about 5 sets of 50 
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I spread it out over 4 hours and now I’m eating peanut butter and a honey crisp apple so feeling MUCH better. Haha
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That’s the way to come back and finish strong. I give you credit. I would have given up.
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Luckily it was only 2 days! If it had been three I’m not sure I would have been as determined. 
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