It’s been a struggle to find the motivation to quit smoking cigarettes, l’ve been in recovery for a while (over 20 years) but cigarettes wasn’t counted against my clean time so I always approached quitting half heartedly. I have been trying to quit for the past five years but haven’t been able to make my attempts stick. I know that it’s a process that’s not going to happen over night but also understand that non of the tools in recovery is going to work without the first part of the process - abstinence!! Which is a process within itself - taking it one second at a time, seconds turn to minutes… minutes turn to hours… hours turn to days and so on - THE KEY IS NOT TO USE, NO MATTER WHAT !! That being said let me reset this timer and get through my first 24. Much Love and Respect Recovering Community 
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Welcome to our community LaMont
Good luck with that.
This is what helped me quit.
I’ve posted it before. It’s been awhile.
We got a thread for that too. Appropriately named 
I wish you well.
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