Quitting cigarettes (1st things 1st)

[Dazercat]

Welcome to our community LaMont
Good luck with that.
This is what helped me quit.

Checking in daily to maintain focus #10

I got some tips if your interested. I smoked many years ago and my boss paid for us to do a stop smoking clinic. It worked. I didn’t just quit smoking. I STOPPED smoking. Anyway. The things that worked best for me were. First 2 weeks. No booze. U should have that down already I hope. No sugar No caffeine These things are all triggers. Drink lots of water. Seriously drink water like you’ve never drank it before. Helps flush out the nicotine. I got some worry beads to keep my hands busy. …

I’ve posted it before. It’s been awhile.

We got a thread for that too. Appropriately named

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Continuing the discussion from Grumpy A-holes (quitting cigarettes/ nicotine products) (Part 1) - #2555 by Tragicfarinelli. Previous discussions: Grumpy A-holes (quitting cigarettes/ nicotine products) (Part 1)

I wish you well.