Runners in 2023 - 5K/10K/13.1/26.2/Ultra

Are you just using strava? I use my watch and look at it during my run. I use to record straight from strava and I don’t remember it announcing the pace

Just Strava. I have the app running in “Record” when I run. It records the run and I have it set to yell out stats at me every mile. It’s nice, i don’t have to look at anything. It chimes in over my podcast or music. I also have my interval timer blaring out alarms periodically telling me to run or walk. Yeah, there’s a lot going on in my earbuds😆.

A special bonus is when all three apps are playing at once!

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Got some nice Prs today :confetti_ball::confetti_ball: I used two different guided tempo runs today. Got stuck at a light in mile 8. That was hard to come back from. I had to stand there for at least a minute or so

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Even though it was virtual, I had my first little race, a 5k, since March of this year. Over the past month, I have been increasing my weekly miles and my pace. I’m still way off my PR sub 10 minute pace, but I feel good about the progress today.
Splits


Elevation, pace, some other measures

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Those damn lights! A long, long time ago I used to chuckle at those runners that jogged in place at red lights. I have grown to understand!

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Autumn has finally arrived in Germany. I had to wear a buff beanie for the first time this year for a run in the morning. Contrary wind is a mean bitch in the open field.:scream::smile:

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5k Sunday going strong :muscle: :running_woman:t2::confetti_ball:

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Finally Ran Again after a few weeks. Did a slow 5K because my knees have been killing me lately. Looking to gradually ease back into distance running as the days progress lol


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A short forced run this morning. I wasn’t feeling it so I went out for a mile and ended up doing 2 but still wasn’t feeling it lol

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This was a hard effort run :hot_face: Got a second place 5k best :confetti_ball::running_woman:t2::heart: and can we take a minute to appreciate the consistency :confetti_ball::confetti_ball::confetti_ball:

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Just went with how my body felt this morning. It was a good run. It put me under 20 miles for my year goal. Almost there :confetti_ball::confetti_ball:

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Harvey Lewis wins The Endless backyard ultra with 450 miles :exploding_head::exploding_head::exploding_head:

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Excellent article! Those people are unbelievable!

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Despite appearances, I did not run on the water! I did run in the water some - the Gulf of Maine in October is officially chilly!

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Have you seen the documentary on Lazarus’ other race?

barkleymovie.com

Im not sure where to stream, I saw it on the treadmill movie service at the gym. I enjoyed it. Plus, you get to see Lazarus :smile:.

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I’ll have to watch it. I bet I can find it on youtube. I listened to a podcast about it on spotify.

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Signed up for a 5k today! I am in week 6 of c25k and it is in January (but I struggle to put together longer times in those final three weeks), so hopefulky will be ok.

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Thumbs up! I’m a runner, doing 10Ks to 15Ks, also trails as I love ascents and gaining metres :heart_eyes: Signed up for my first half marathon next year and started to get sober today

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