Short one this morning to test the waters. My legs are feeling better
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I always say the hardest part is getting out the door!
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Weather not great, took to the treadmill for 10k need a long run this weekend 20 Miler. Praying for some decent weather but I’m not hopeful.
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Way to kick ass! I’m going for a 10’miler tomorrow! Running is such a fun activity and gives you great feels after! I love seeing the sights as well!
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Y’all already know what day it is!! Got my 5k done before work this morning
I’ve lost count of how many weeks in a row this is 
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And a negative split! That shouldn’t surprise me, that’s what the elites do.
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19 miles yesterday morning. Started dry 9 miles in the heavens opened and it was pouring rain for the last 10 miles. Not a major issue, skin is waterproof.
Felt good and had a bit left in the tank. Very close to the pace I want in 2 weeks time for the marathon.
I’m in good shape. I have 2 marathons left this year and a half marathon in mid December I intend to go well in those and take Christmas off.
Always thankful for the fact that I can participate in this great sport 
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A few short runs today. The heat really makes my Hr high but I’ve heard it’s good to run through the heat struggle. Long run coming tomorrow
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I had to split my run into 2 runs because I accidentally ended the run on my Apple Watch lol anyway 7.65 for the win lol
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Im back from 8km run and I feel like I ran double that… Def not my day. I don’t wanna move anymore, can somebody make a coffee for me please?
PS: can I brag a little? Ok, thank you. Milestone day 
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90 days!!! Hell yeah girl!! You are doing so good
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Did a guided tempo run today with a leave it all on the table last mile. It was a good run!! One of those feel good runs
Also- Just noticed I hit negative for miles3-6
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I ordered some shoes yesterday and I hope tomorrow, max Tuesday already have them 🩵 My first Asics, I hope they gonna run fast 
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I love asics! I have 4 pairs 
My favorite model is the gt-2000s. Those are my long run shoes. My short run shoes are lighter and I’m actually not sure of the model. I hope you love them!
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I will post sober leg selfie when they arrive 
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