Runners in 2023 - 5K/10K/13.1/26.2/Ultra

[Mischa84]

My last 2 runs.
I love to run when is so dark, quiet and peaceful

[HakeemOsman]

I had to split my run into 2 runs because I accidentally ended the run on my Apple Watch lol anyway 7.65 for the win lol

[Mischa84]

Im back from 8km run and I feel like I ran double that… Def not my day. I don’t wanna move anymore, can somebody make a coffee for me please?

PS: can I brag a little? Ok, thank you. Milestone day

[Runningfree]

90 days!!! Hell yeah girl!! You are doing so good

[Runningfree]

Did a guided tempo run today with a leave it all on the table last mile. It was a good run!! One of those feel good runs
Also- Just noticed I hit negative for miles3-6

[Mischa84]

Saturday late run

Not great, not terrible.

[Runningfree]

I went back to check my running log. This is week 16 of 5k sunday

[Mischa84]

I ordered some shoes yesterday and I hope tomorrow, max Tuesday already have them 🩵 My first Asics, I hope they gonna run fast

[Runningfree]

I love asics! I have 4 pairs My favorite model is the gt-2000s. Those are my long run shoes. My short run shoes are lighter and I’m actually not sure of the model. I hope you love them!

[Mischa84]

I will post sober leg selfie when they arrive

[Mischa84]

Still in the old shoes ;(

[Runningfree]

Digging the guided runs. Today was hard but in a good way. I had a mile number in mind but I just went for time instead

[Mischa84]

My new shoes arrived finally, they are so beautiful and so fast, love them

[Runningfree]

Ohhhhhh!!! I love them so much!! What model are they?

[Mischa84]

Noosa Tri 15

[Mischa84]

I chose new route today which I though will be around 9, maybe even 10km but it was “only” 7,33… Not a bad run anyway

[SinceIAwoke]

I finally got back to 5k yesterday, with minimal pain in my various body parts. That’s the first time at that distance since May. I had negative splits, happy about that. My overall activity level is back up, two runs, two rides and two strength sessions in the last 7 days.

I’m off to physical therapy again this morning!

[Mischa84]

Have to admit - I had no idea what negative split means, I googled it and now I feel little bit smarter running-wise

[Brian1965uk]

Running with more pace now, post injury. No hamstring pain at all. My hip aches a little but I think that’s on the mend too. Feeling pretty damn good.

[Gorden]

Half a day of work today then hit I hit the road for this month’s half marathon. Not expecting a great time but I am expecting a nice long trail run!