Another day, another trail run!
1 Like
Youāll bounce backā¦thatās just the pregnant fatigue talking. Kettlebells are pretty aggressive if u havenāt been doing them all along, but I would think Uād be fine for some brisk walking with pickles in hand! Although I havenāt been pregnant, Iām always terrified about taking time off for injuries or illness but muscle memory is a beautiful thing, it may take a couple months, but if you were consistent going into the lapse, it will come back before you know it. The body is pretty resilient.
1 Like
There are seven days in the weekā¦ āOne Dayā is not one of them. 
Start slow and short and build on it. Itās huge for mental clarity and overall wellbeing.
1 Like
With my friend āSantiāā¦
2 Likes
Love that app
1 Like
Interval training this morning. First time in 8 months. That sucks - but now that itās done, I feel amazing!!
3 Likes
Never saw that app before! Amazing!
1 Like
U gotta have Strava to use it, but itās awesome because if you take pix on your runs or rides, it automatically incorporates them into the 3D map as a story. Both are free apps.
Intervals are the best!
1 Like
Just completed my first obstacle course race of the year (Spartan SoCal Super)ā¦in years past, that wristband in the bottom of the pic would have been cashed in immediately following the finishā¦not only did I not have ANY desire to cash it in, but I gave it away to someone in line for 
, so they got a freebee. It was another great sober morning, and an awesome race.
8 Likes
I like the part about the nap.
I surprised myself too a little. I felt good today. Itās like in Forrest Gump, I just decided to keep on running 
2 Likes
You could easily do a half marathon!
1 Like
Thatās one of my goals for 2018. I could probably do one now but definitely not maintaining a 8 min mile pace. Miles 8 and 9 definitely hurt more than I wanted them too. And Iām walking around like an old man today! But I know once I recover I will be faster and stronger.
1 Like
my legs hurt!!..
2 Likes
Nice elevation changes!
1 Like