I very much enjoy the longer intervals. Gives me time to settle in. My foot was still bothersome at the start but felt fine by the end. I have stopped starting my run on the app and just using my garmin. It vibrates for interval changes, I like it better this way.
Nice!
Ok. I will give it an honest try before I ask for help on setting uo the intervals also 
My garmin is synced up with the Runna app so when I hit run on the watch it automatically asks if I want to do the scheduled workout. It never did that with the runkeeper or nike app. I’m still trying to decide if this app is worth the money. I like that it plans the intervals but I feel like this is a pretty basic plan. Once I finish the 6 weeks I want to check out their other plans to see what kind of runs they put in rotation.
I do something similar with my garmin and the training peaks app; love the sync’d workouts - makes intervals so easy!!
Todays run. Was kind of a light one. It was fasted so I got a bit tired during it and I don’t want to push too hard because I’m running a 10k Saturday to raise money for cancer research.
I’ve seen this called the most elusive race. So few finishers over the years. There is a woman who might be the first to finish this year 
This is one goal of mine! Love that there’s a thread on it
Holy shit thats bananas. Do they sleep in camp??
There is no sleep in this race! That’s one of the aspects that makes it so hard. Also the terrain is so very tough. It’s 5 loops and there is a time limit. If you don’t complete a lap before 12 hours you are out. A lot of ultras don’t have a time limit but this one is a hard 60 hour cutoff.
Try find the documentary about it if you haven’t seen it, its a crazy race. Great doco
Love the style!
Thank you. It was raining cats & dogs so I needed fashion meets utility lol
With that kind of wether colours are the way to go! 
Thank you. It was so fun!
Way to run @HakeemOsman
Running progress note. I started a c25k but fell off for 2 weeks cuz weather and sick. Well today i ran solid for a couple 4min rounds, a few 3 min rounds, a couple 2 min rounds. With brief walks inbetween (on treadmill) I dont remember the last time i could run for 4min straight. Im making progress!
Anyone know why my fitbit shows less miles than the treadmill?
Great job getting back to running!!
I haven’t used fitbit so I’m not real sure how accurate they are. I know when I had an apple it would be off a small bit when using a treadmill
Thank you. I’ve always experienced slight disconnects between my running devices (Apple Watch, fit bit, etc) and what the treadmill says as well. I don’t know why but if I had to speculate I’d say it has something to do with the fact that the treadmill is continually in motion and I think the other devices detect the motion in your arms maybe? lol idk though
