Thanks so much at @Misokatsu @Runningfree @MrFantastik for the recommendations. Ill check out the apps. I have an old fitbit charge 3 i broke out for the first time. Im so sedentary my step count is depressing
Im definitely a novice. Ive been doing more running on the treadmill these past few months but im not the best at endurance and like intervals better. I cant yet run 3min all out
I was a casual runner but got injured, haven’t run for a long time so just started back on a c25k program.
Yay for your first 5k!!!
No worries!! The couch2 5k programs are gradual and are great for every skill level, and a plan will have you well on your way in no time!!!
Don’t feel bad if you have to repeat weeks. I think I spent about 3 months on week 6! Getting out and doing anything has a value all if it’s own.
How’s it feel to be getting back into it?? How’s your injury holding up?
Have only been back at it a week. But its great, I always miss running when i can’t do it.
So far so good. It’s plantar fasciitis so takes some managing. It had me laid off boxing for a spell as well. I came back to running a month ago but pushed too hard too early and flared it up again.
Slowly slowly from now on.
Tomorrow’s the day I attempt a SLOW JOG (I’m shouting at myself NOT TO RUN FAST) after my quad strain, which is feeling mostly better. I miss running so bad. I’m JONESING for a run (probably not ideal). I mean JOG, not run…
Hows the c25k going? I just finished up run 3 week 1 this morning before i head off to work. Has taken me a week and a half but I’m happy to take it slow and gradual
I made the jog (well basically a recovery run in the end…) with no issues with the injury! My fitness was lacking a bit but I can build that back up now, thankfully.
Hi, I just started week 6. The last run of week five was a twenty minute straight run and I managed it!
I like the structure so far. 
It’s official - I have my first black toenail of the year…did a long run a couple weeks ago and the nail is reminding me to get new shoes… 
Nice. I started a couple months ago, got to about week 3 and foolishly decided to just go for a 4km run which flared up my foot injury. Lesson learned slow progress is better than no progress this time around
I downloaded an app step 1. Step 2 will start when i get back from vacation
Where are you headed to?
Coasta fricken rica for 12 days! 5 cities. Dream vacation i never coulda afforded if i was drinking and vaping
I’m so jelly!! But also super happy for you. That sounds so amazing! Take all the pictures!!
This felt good!! Legs felt strong and breathing was decent 
