First Run since I messed up my foot last week. Glad to know I’ve still got it!
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Ran 3 songs! Yes! Then, walked one, ran two, then alternated run walk for a few songs.
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I have been having a pain in my hip for like a week now
I skipped a run this week to rest. It felt ok-ish this morning. Hoping some new shoes will fix the problem. I have a 5k race tomorrow 
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Good luck on the race. Take care with hip!
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Hope you can run free and easy with no pain! Races always give me a boost!
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Haven’t posted in here since june when my knee flared up and put me out of running. Was a bit much on the thread to catch up on haha.
I was previously trying to work my way through a couch to 5k plan to return injury free to running.
I’ve got something i want to do in a couple months that requires weekly track runs, 4sets of 800m with a 30sec rest in between with a 3m50s time cap per set.
Gave it a crack with the rest of the team and wasn’t the worst so that was good haha. See how i pull up tomorrow, have a feeling I’m going to be sore. But it was amazing to be running again
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Basically did the same run as last time. Glad to be able to run for 3 songs once, but hope I can get to be able to repeat that in a run.
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Man, that first mile was good stuff. I let the race atmosphere get me. I set off way too fast and couldn’t hold it. It was good stuff though!
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Still awesome overall! Yeah, raceday atmosphere gets me every time!
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I was reunited with an old friend today… The walk/run method! It’s been probably a year since I did this. What started out as a nice easy run, just kept getting faster! I’ll have to do this more often, not hurting afterward like usual.
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Starting to feel it in the legs today. Pretty sure I’m going to be dealing with some DOMs after not running in so long then just sending it yesterday haha
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Minus the .1 part. That was the cooldown
Pushed myself to do my first 10k today (went after an hour gym sesh and a 5k run) i walked alot of it but fricken completed it. Im proud and exhausted. 1hr15min
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I knew you could do a 10k!!! And after a 5K 
That’s a boss move
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Yeah not really a fan. Ill try again sometime soon and see if its more enjoyable lol
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It might get have been more enjoyable if you hadn’t run a 5k first 
Hell you did like 9 miles!
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Tried out some new shoes this morning. I might need a half size bigger. Plan to give them another try on my next run and then decide if I need to exchange them.
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A slow and short run today, the back of my right thigh and deep in my butt cheek was quite painful (hamstrings? glutes?). I didn’t want to skip it, but it was a bit lacklustre.
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Do you foam roll? It can help especially for the tight glute muscles. I have one of those massage guns and it’s fabulous
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