No, maybe I should try it. I oftensee them in shops. Or before that start stretching after running as a habit. I often just sit down with a drink, and then panic because I have x y and z to do and never get around to stretching.
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My glutes and quads are so sore from the leg workout yesterday. I don’t even know how I pulled this run off AND it felt good
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Motivated by you folks to atleast take a walk this evening. Then it evolved into 5miles. Then i beat my 10k pace. 1hr7min
Im having pain in my inner thigh and i think i should rest but tell my alcoholic molind that
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I haven’t dealt with pain in the inner thigh. Stretching and rest is probably what you need.
Nice job on your 10k PR 
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Tonight’s run was a weird one. I started running and saw group of guys beating a guy up which is weird because I live in a really affluent area. Turned around and ran the other way and throughout my whole run I was unsettled m and wondering if I should call the cops but also worried they may have saw me.
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3 and a half songs, two and half songs, then a few songs by themselves. Looking back at this thread I can see the times are edging up. 
I am sick to death of the songs in my shuffle that I use for running. I have to put more in.
I also did some stretching after (I forgot for a couple of hours, then did it). Hopefully I won’t get more aches and pains.
I am getting little holes in the tops of my trainers. These have lasted several years, nearly time to get some more. It will be my birthday in December so maybe I will get some proper ones for that.
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I just came here for a moment to brag 
My little runner did great!
My 10miles run starts in 20min. His run gave my such a positive kick! I love him
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Well done little runner 
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Whatcha doing in Nevada? Got a race coming up?
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Ha, that’s a long story😄
I rode my motorcycle from eastern ND. Took, I forget, like 4 or 5 days. Chillin here all week (now I can relate to your battles running in the heat!). Leaving bike here and flying home Friday night for a Saturday morning race in northern MN. So, yes, got a race coming up 
I will then have my motorcycle here when I fly down in the winter. Probably do some winter races in St. George, UT area.
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3rd 10k in 3 weeks. Workin on my time. Went from
1hr15min
1hr7m
To…
1hr3min 
Feelin good about this. Taking full advantage of the fall weather
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Oooh you’re gonna crack an hour soon! Nice work!
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I love the progress but now i think i have runners knee 
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Very nice!! Lower back pain is the worst 
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Wow I am worn out just thinking about 10k let alone 1 hour. Great job!
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