Running in Recovery in 2024

No, maybe I should try it. I oftensee them in shops. Or before that start stretching after running as a habit. I often just sit down with a drink, and then panic because I have x y and z to do and never get around to stretching.

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My glutes and quads are so sore from the leg workout yesterday. I don’t even know how I pulled this run off AND it felt good :joy:

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Motivated by you folks to atleast take a walk this evening. Then it evolved into 5miles. Then i beat my 10k pace. 1hr7min

Im having pain in my inner thigh and i think i should rest but tell my alcoholic molind that

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I haven’t dealt with pain in the inner thigh. Stretching and rest is probably what you need.
Nice job on your 10k PR :running_woman:t2::partying_face:

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Attempting to do a 5K every day this month. Calling it the Spooky 5K series.


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Tonight’s run was a weird one. I started running and saw group of guys beating a guy up which is weird because I live in a really affluent area. Turned around and ran the other way and throughout my whole run I was unsettled m and wondering if I should call the cops but also worried they may have saw me.

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3 and a half songs, two and half songs, then a few songs by themselves. Looking back at this thread I can see the times are edging up. :muscle: I am sick to death of the songs in my shuffle that I use for running. I have to put more in.
I also did some stretching after (I forgot for a couple of hours, then did it). Hopefully I won’t get more aches and pains.
I am getting little holes in the tops of my trainers. These have lasted several years, nearly time to get some more. It will be my birthday in December so maybe I will get some proper ones for that.

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I just came here for a moment to brag :grin:


My little runner did great!
My 10miles run starts in 20min. His run gave my such a positive kick! I love him :heart:

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Well done little runner :100:

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Nice run today in HOT Nevada, haha. This northern guy ain’t used to it!


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Whatcha doing in Nevada? Got a race coming up?

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Run from Saturday

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Ha, that’s a long story😄

I rode my motorcycle from eastern ND. Took, I forget, like 4 or 5 days. Chillin here all week (now I can relate to your battles running in the heat!). Leaving bike here and flying home Friday night for a Saturday morning race in northern MN. So, yes, got a race coming up :wink:

I will then have my motorcycle here when I fly down in the winter. Probably do some winter races in St. George, UT area.

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3rd 10k in 3 weeks. Workin on my time. Went from

1hr15min
1hr7m
To…
1hr3min :slight_smile:

Feelin good about this. Taking full advantage of the fall weather

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Oooh you’re gonna crack an hour soon! Nice work!

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I love the progress but now i think i have runners knee :frowning:

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Getting back into it after lower back issues for the last 6+ months. Ran a 5k yesterday

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Very nice!! Lower back pain is the worst :grimacing:

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