Sober Weightloss group?

Bomdhil · August 28, 2018, 9:33pm

This information is really interesting

Chris8 · August 28, 2018, 9:44pm

Hmmm, ya’ll are gonna make me go buy a weight set

anon2074485 · August 29, 2018, 5:32pm

Today I am under my calorie limit for the first time yeehaw It needs some time to track all foods but it’s worth it bc I surely would have eaten more without this app

MoCatt · August 29, 2018, 5:39pm

Y’all - might eating is _killing_me. I did great all day yesterday - then 9:00pm came🙄.

LeilaBird · August 29, 2018, 5:40pm

I need to lose 15 pounds as well. I have been thinking about putting some more focus on it.

Interesting post for this group about a good diet (weight watchers) not fixing the mindset that leads to overeating:

Demylo · August 29, 2018, 5:47pm

I’m totally down!

Beechasebee · August 29, 2018, 6:10pm

I dont let myself eat after 8pm(when I’m dieting). Nothing good happens then. If you NEED snacks at that time, make them ahead of time to avoid impulse eating.

Cinders · August 29, 2018, 7:11pm

Didn’t get mine

Allicat388 · August 29, 2018, 7:29pm

Didn’t get what, the app? I don’t have your user name, but you’re welcome to add me mine is posted above in a few spots! I’m super sick right now so not tracking anything. My diet consists mostly of water and cold meds

Iowaironman34 · August 29, 2018, 7:38pm

I decided to try that app…not sure how it all works but I’ll keep messing with it lol…I’m the heaviest I’ve ever been after quitting drinking and I need to lose some weight lol…add me iowaironman34

Beechasebee · August 30, 2018, 12:36am

Rhe scan feature is amazing. Also if you make meals a lot you can add the recipies to the app so you do t have to add all the ingredients every time . It’s awesome.

Chris8 · August 30, 2018, 1:31am

I’ve read that it helps to log your food even if it isn’t exactly your recipe. Getting close enough at least keeps you on the right track

Chris8 · August 30, 2018, 1:31am

Was under my calorie goal today! I’m finding that the flavored waters are helping with my new sweet tooth

Beechasebee · August 30, 2018, 3:59am

Great job!
Be careful not to go TOO far below your calorie goal. You cant submit your diary and depending on what your goal is, it could actually be bad for your progress.

beyondmythoughts · August 30, 2018, 4:48am

Chris8 · August 30, 2018, 5:07am

Lol, I was just barely under. If it says I have 100 more calories, i’m not giving them up🤣

MoCatt · August 30, 2018, 1:20pm

People. Help me stop night eating! It is killing my calorie goals.

MoCatt · August 30, 2018, 1:23pm

Man - I used to have a good metabolism. Then I hit 40.. I’ve just begun to do some strength training again. Hoping that will help.

Lionfish · August 30, 2018, 2:26pm

Holly ️ how’s your protein intake at dinner and throughout the day? More lean protein will really help you feel full and satisfied

Lionfish · August 30, 2018, 2:29pm

Especially if you’re doing strength training! You need that extra protein. Do you eat meat? I guess I should have started with that lol