Sounds very interesting, what is OMAD? I felt great after my recent fast also but it was nice to eat again.
One meal a day.
Do you use myfitnesspal? I should do this too as I do want to see it all jotted down to note how I feel after I eat and how many calories/carbs/proteins/sugars etc. Iām taking in.
I have used MFP in the past and at the beginning of keto. Great for tracking macros. I did upgrade to premium for a short time while I learned what a 70/25/5 split looked like. Very helpful.
Ohhhh, duh lol. Thank you!
Ok, here I am again Made it official and Iām going to do it: a sugarboycot! Iām a vegetarian and want to eat more vegan as well. So enough challenges ahead, wanna stay sober also
Wish me luck!
Love it! Last night I wanted a pb&j of all things lol. I stayed in bed instead, much better choice.
My crush is that chocolat bar at my sugar screen.
Going to the shop now. But instead of buying them, Iām going to buy vegan soja yogurt and nuts
Peanut butter and jelly lol
Really? What a strange combination!
But peanutbutter (the one with little pieces of nuts and no added sugar and a little bit seasalt!)
Can I be excused for a week on this, girl needs chocolate and ice cream for comfort right now
Heck yeah, do what you have to!
Of course! Thereās times other things need our attention and focus and this would be it for you girl. Take all the time you need!
Baby - eat ALL the ice cream!
Have some for me please!
I havenāt been logging anything yet, Iāve hardly eaten anything since Saturday but once I can I expect Iāll be doing it again! Iāll have to add you.
Two 7 year birthday partiesā¦ cakes, bisquits, candy marching before my eyesā¦ i had ONE relapse in 2 weeks
To tell you, afterwards i felt like hungover and my stomach was very upset
Amazing how it effects you when youāre off it a bit isnāt it? Reminds me of alcohol. Once I quit, if I go back to it I feel the negative effects WAY more and itās not pleasant. Reaffirming though!