It really is! Alcohol is sugar too and i red that many alcoholics have been sugar addicts first and most of them are hypoglycemic. It makes sense.
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Feeling any better today?
Unfortunately not, thanks for asking 
this is a stubborn winter virus. I noticed youre already among the livings 
Well, ginger, garlic, lemon and this &that herb are in useā¦ i just feel like a paralyzed lobster with million things to do. Zen attitude needed. Ooommmm
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Ouchā¦sorry to hear. I had the chest cough thing for About 4 or 5 weeks, it sucked. Lots of oil of oregano supplements and also eucalyptus oil in the diffuser, plus rest and fluids. Hope you feel better soon.
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Sending you some healing thoughts, I hope it passes soon! I was a bear yesterday but it was day 5 without really eating, but I was able to eat an apple yesterday and some green beans as well as a few bites of a chicken thigh. I was a lot less bitchy after I ate lol. Hope you find some zen love, it was a great lesson for me on letting things go that were beyond my control. Get well soon!
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I started logging again yesterday, if you want to add me Iām mandimuscles on MFP 
Thank you @SassyRocks just have to think this too will pass.
I have taken oregano & clove oils so much my liver will soon explode 
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Thank you once again @MandiH 
Do you have any patience vibes
Glad to hear you are transforming back to a nice fluffy teddybear.
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No one wants an exploding liver!!! Ouch!
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Ok guys. Now that Iām logging my food, what is a ānormalā carb range? I am being mindful of them but not cutting them out totally. Today with my salad and an orange, Iām at 45 and that seems high.
You arenāt doing keto right? If you are trying to avoid added sugar and eating fruits and veggies, you can easily fit in 50 to 100 a day or more.
I donāt see the sugar in fruits and veggies as being an issue (for non keto folk), just keep added sugar low or at 0 (sweeteners, condiments, canned and packaged food). And if you are eating bread and pasta, well, then you are going to be up higher in carbs.
I am on keto, so I keep mine below 20ā¦that is net carbs (carbs minus fiber). None of it being added sugarsā¦all from real food.
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Thannnnkkkkkk you!!! Nope, not on keto, nothing processed and sticking with paleo for now so I think Iāll be ok! Not doing breads, pasta or rice. Maybe occasional potatoes or wild rice but really love being pretty au natural so thatās what Iām back into! Lucky me the flu kick started my weight loss by 10 lbs so 15 to go to get back to my weight from this spring now that Iāve got my sober sugar bug under control! 
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In my opinion if you are eating real food you donāt need to obsess or worry about its sugar content. Just avoid all that processed added sugar. You are doing a great job, tho having the flu isnāt exactly fun.
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I think there is no ānormalā range. Every body uses carbs differently. My normal may not be your normal.
Get well soon Mandi 
Iām in again 
My skin and intestines scream for a sugar break. I had way too much sweets, pastry and pure sugar the last months. Time to put more greens in my belly 
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Me too. I made it a month, then my son bought me gluten free whoopie pies for his birthday. Mine is in a week so Iām not being super strict again until thatās over with but Iām not going crazy on it either. People often go way out of their way to surprise me with gluten free desserts around this time of year, I figure balance right now is ok until my birthday passes.
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I was doing well, like @MandiH made it a month and then there were a series of excuses to eat cakes.
Iām in again too
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Bumping this thread up because this is my day 2 without sweets and I am currently going bonkers.
Here is an article: https://www.healthline.com/health/sugar-detox-symptoms
Time to go walk up and down 6 flights of stairs twice to try to distract myself. I am counting minutes at this pointā¦
Tagging @MandiH and @Lionfish . Anyone else in and looking for mutual support?
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GREAT minds girl! I was going to resurrect this thread tonight after my Gramma visit lol
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