@LovelyLya hope you are feeling better soon 
So let’s hope when the sun is up that the sun is shining for you too today 
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Morning everyone it’s another sober day so it’s a great one 
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Morning all, happy sober Thursday! it’s still half dark here and were on the way to school 
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Morning guys, and Conor! 
How are you bud?
Yes mate. Rolling along like a cart with a broken axile, but still rolling.
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Morning I am
Getting a grip today! Whoot! 
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Good morning beautiful people. Wishing you all a happy soba day x
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Good morning friends! Cloudy, rainy 
sober day up ahead for me. Super sleepy today. I’m ready for my sleep to improve. This is getting annoying. Hope you all are having a good day so far!
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Hay Conor. I’m really good thanks. Wishing the rain would stop so I can get the dogs out ! How’s things with you x
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Yay for once we have better weather than you lot 
sunny and cool here. 
Morning lovely lady. The sleep thing does get better in time … but ain’t it horrible when u r tired but can’t sleep! Wishing you a beautiful soba day x
Have you tried any supplements that could help? Magnesium or melatonin gets mentioned a lot. Sorry your struggling, thesis nothing worse than not enough sleep x
Oh sweet Fran… I take a prescription sleep medication every night (Lunesta) and I use essential oils and I’ve tried magnesium powder & melatonin too (they don’t help). I’ve even tried CBD oil. I still wake up a lot and don’t feel rested. There are other stresses in my life & I have Generalized Anxiety Disorder (GAD) so it’s just a battle on many fronts. I use guided meditation to help me fall asleep in addition to the medication. But I just don’t like waking up off and on all night long. I sound like a crazy person typing this all out! Anyway I’ll be fine. Appreciate your suggestions and you trying to help! 
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Ahhh bless you sweetie, I really feel for you. Sounds like your doing everything right. I really hope it settles down soon xx
Doesn’t sound crazy at all. I use guided meditation most nights and I’ve used cbd oil quite a bit x
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It is definitely horrible when I spend all day at work wishing I could be in bed only to get there and not sleep well! Hugs.
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I had to get meds off my doctor to help me cos I couldn’t switch off my head at night and was getting really upset and emotional due to lack of sleep x