Finally dropped below 200 this week! I cheated a little yesterday. It was my daughter’s seventh birthday so I had some cake 
I think it’s OK…
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179.8 lb after a week of not following my plan, but not overdoing it either. 16lb down on my starting weight, so pretty pleased overall.
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173.6 again this week. Maintaing is a good thing. Especially after struggling with binging this whole last week.
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Weigh in wasn’t too bad after all that great food on our trip. Morning pastries and desserts and Belgium chocolates.
202.8 lbs.
I’m happy with that.
I’m miss Chef Louie though 🥲
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Thanks.
Anything under 205 was going to be my goal. The food was great. And the portions were not American huge. It was great! And I never eat pastries for breakfast. But when I’m France 
And I’m back on the no sugar thing. Day 1.
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191 down from 275 aided by surgery in Dec. Weight loss has slowed though gotta watch what am eating more
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Stuck at 187… I am walking more and felt like I am eating more or less but I need to tweak something t I’m the way I am doing things. I want to do more walking/running and get back into muscle strength as well but I feel like I was burning myself out… I had some food that is not what I would really be eating today for free at my work to treat myself because it is good to once in a while have something in moderation so you aren’t restricting yourself… I just am impatient bc I want the scale to keep going down but I bought a lot of fruits and vegetables today and protein. I am going to start back at it tomorrow… or let’s say keeep back at it because I never stopped and try to get my steps in, and muscle strength and maybe try to up my calories because they have been kind of low lately… under 1200 and I know when you do that your body starts to hang on to everything. My goal is to just focus on meeting my calorie intake with healthy foods, get my steps in 10,000 + I usually like being in the 15,000 range and do 30 minutes of muscle strength daily… I just don’t feel up to the muscle strength but I
Am going to push myself to do it. Anyway… fingers crossed . Check in later
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200 point 8 lbs.
I think this is fantastic after vacation weigh in. There is no way I could be maintaining my weight if I was drinking. No way!!!
Very pleased with myself.
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I am now checking in at 148.3!!
Slow but steady.
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Congrats I am happy for you! ((( @Astro ))) no way I would hate you for anything! Glad you are realizing it is best to not drink and also do something about the eating.
I have not been posting bc I have failed on the eating part. So I wont have TS tell me I could have combined my posts I will put it here.
My normal weight for long time has been 119-126, with it 122 most of last fall and this early spring then I gained 8 to 10 lbs. I am not sure why, Still struggling. Was 130 the last week, 129 today. And feel like I just need to eat less.
Keep posting. The accountability is so important. Be proud of your job! It has to be very demanding. Good luck with it all. The thing about intermittent fasting is you cant snack all night which is the downfall for most of us. Hugs xoxo
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177.5lb this morning which is 18.5lb lost since March. Slow and steady……
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194.8 going in the right direction.
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Up 2# and some change. 175.8
I’m sore from working again AND have been struggling not eating junk foods. On to next week 
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183.4 !!! So proud I am going back down because I was plateauing.
I am excited. I had my calories too low and now that I raised them up to 1200 maybe a little bit more, I am losing the weight with my daily steps.
Let’s do this!!
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200.2 lbs
Sooo good
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Kat here down to 190 (from last December 270) with the help of gastric sleeve surgery.
However I noticed a couple weeks ago my weight not dropping anymore and resolved to cut out jumbo freezies and McDonalds. That’s going well and I’ve been hitting the gym once a day when it’s open. Scale trending downward again.
Love to all
Kat
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147.7 
145 here I come
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From 175.8 to 170.8
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All the gym and no freezies or McDonalds is paying off! Down to 187 today.
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