199.2lbs.
Good enough. 
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You are all amazing ! Keep up the good work
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175.75lb today.
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Friday weigh in 200. Lbs.
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Monday weigh in.
198.4 lbs.
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174.75lb today which is a stone-and-a-half down from when I quit drinking. Feeling good!
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173lb today. I gave blood last week in addition to sticking to my intermittent fasting and meal plan. I was probably a bit more active too. I’m getting closer to the healthy weight zone and my goal, but most importantly I feel good in my body.
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When I first decided to quit drinking last year, I weighed just over 200lbs
I’ve been slipping up here and there, but not drinking nearly the amount I used to, which I calculated at an extra 3000 calories a day in just booze. Yikes!
I’m now hovering at around 175 give or take, so still an improvement.
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Friday weigh in after being out of town for a bit and no exercise.
200.8 lbs.
not bad.
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200.6 lbs.
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172lb today 
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I havent stepped on tha scale in a little bit. Im up to 190.
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Hello hello I didn’t weigh myself through September and half of October. Was restricting food a bit and pretty sure my weight was dropping but didn’t want to glorify or make worse my disordered eating. Back to some healthy habits and gave it a few weeks to balance out weighed in at 197.5 lbs this week’s check in.
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201.8 lbs.
Up a little bit not too bad since I was in Cali eating a lot of great food. It could of been worse.
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200.6 lbs.
not bad 
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From almost 74 kg down to 69 kg 
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Forgot to log yesterday’s weigh in.
199.6lbs. And I’m happy about that.
Looking forward to hopefully more healthy weight loss with my new healthier lower cholesterol eating.
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Hey everyone! Wanted to get some insight maybe on something i want to try 
I am wanting to try Intermittent Fasting with Carb Cycling (3 low carb days, 3 moderate carb days, and 1 high carb day with my 8 hour eating window from 11am-7pm). Anyone try this and if so what did u experience? Good and bad.
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198.6 lbs.
I wonder where that pound went 
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I am at 240 lbs and I want to lose some. However I am concerned I might be taking on too much at the same time trying to regulate my eating and my time (my time especially is mostly spent on my new business these days).
I might be overthinking this. Still though, I want to get it out there; it is one my mind.
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