Monday weigh in.
198.4 lbs.
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174.75lb today which is a stone-and-a-half down from when I quit drinking. Feeling good!
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173lb today. I gave blood last week in addition to sticking to my intermittent fasting and meal plan. I was probably a bit more active too. Iām getting closer to the healthy weight zone and my goal, but most importantly I feel good in my body.
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When I first decided to quit drinking last year, I weighed just over 200lbs
Iāve been slipping up here and there, but not drinking nearly the amount I used to, which I calculated at an extra 3000 calories a day in just booze. Yikes!
Iām now hovering at around 175 give or take, so still an improvement.
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Friday weigh in after being out of town for a bit and no exercise.
200.8 lbs.
not bad.
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200.6 lbs.
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172lb today 
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I havent stepped on tha scale in a little bit. Im up to 190.
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Hello hello I didnāt weigh myself through September and half of October. Was restricting food a bit and pretty sure my weight was dropping but didnāt want to glorify or make worse my disordered eating. Back to some healthy habits and gave it a few weeks to balance out weighed in at 197.5 lbs this weekās check in.
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201.8 lbs.
Up a little bit not too bad since I was in Cali eating a lot of great food. It could of been worse.
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200.6 lbs.
not bad 
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From almost 74 kg down to 69 kg 
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Forgot to log yesterdayās weigh in.
199.6lbs. And Iām happy about that.
Looking forward to hopefully more healthy weight loss with my new healthier lower cholesterol eating.
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Hey everyone! Wanted to get some insight maybe on something i want to try 
I am wanting to try Intermittent Fasting with Carb Cycling (3 low carb days, 3 moderate carb days, and 1 high carb day with my 8 hour eating window from 11am-7pm). Anyone try this and if so what did u experience? Good and bad.
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198.6 lbs.
I wonder where that pound went 
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I am at 240 lbs and I want to lose some. However I am concerned I might be taking on too much at the same time trying to regulate my eating and my time (my time especially is mostly spent on my new business these days).
I might be overthinking this. Still though, I want to get it out there; it is one my mind.
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I am so freaking proud of myself. I weighed myself this morning as i always do near the beginning of the week. I have finally entered the 220s. I havent seen this weight in years. Not sure exactly how much i should weigh tho being 5ā10". At 180 i was very thin. So not sure how low to go to feel comfortable. I do need to lose more for sure tho as im still not feeling 100% healthy. But happy with my progress so far
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I hear what ur saying for sure Matt. Would even small changes to eating be benefical? Maybe diff substitutions for things. Every change begins to add up! For example if u drink alot of soda, maybe replacing that with a 0 calorie sparkling water? Thats what i do
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Thatās a good idea. I can tell you exactly where my weight came from, and (I believe) exactly what I need to cut in order to bring it down:
Snacking. A lot of āeat my feelingsā bingeing on sweet and salty foods, either in the afternoons or in the evening. The calories add up quickly.
Personally I think my best bet is to eat balanced meals (fruit, protein, veggies, whole grains, brown rice) but to reduce my portion sizes so Iām down around 1500-1600 calories a day. (Temporarily, to lose some weight.) Then when Iām down closer to 200 lbs - which is doable as a general weight for someone of my frame and height - then I can hit a maintenance intake, around 1900 or 2000.
The trick is Iām still in the early stages of settling and calming myself, emotionally. I think I might need to focus on that first.
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Absolutely. I really struggled with emotionally eating for quite some time. I do still experience it every now and then. Idk if this will help but what has greatly reduced it for me was telling myself that I am responsible for my actions and behaviors. Not one emotion, not one person, or stressful situation is to blame for my emotional eating. It helped that i took the blame off of the situation for why i emotionally eat and instead took responsibility for my actions. It sort of made me realize that i have more control than i think. The key for me is that i began to realize that I choose to emotionally eat whereas I literally at one point, thought that I didnt have a choice but to emotionally eat to cope.
I also wrote out a list of things to do when i notice myself wanting to emotionally eat. Everything from exercise to self care to distractions to prayer. I know ur a busy man so idk how adding more onto ur plate would be beneficial but i thought id throw it out there.
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