Morning weigh in at 170lb today.
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Thank you so much for ur comment! I wasnt happy back then. My body hurt alot. Thank u for ur ongoing support and love 
i really appreciate it. Sorry it took me so long to reply back
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So proud and very happy for you Dana. Iām glad you shared. Iām even more happy youāre comfortable sharing here with us. It shows the confidence you are gaining in yourself ODAAT.
Your a beautiful lady, Mother, person. Woman.
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Awwwwe thank you!!! I was nervous. I havent shared that pic with anyone other than my husband and mom. But when i saw the change i felt soo good! I dont usually get too proud of myself for things lol but this i was proud of! Thanks for being apart of my journey Eric! Huge hugs!!!
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You are amazing.
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You are such an inspiration!
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I think I need to join you all here. Iām the heaviest Iāve ever been at 220 pounds. Iām 5ā6ā. Three years ago before I started drinking heavily I was 170 pounds and back then thought I needed to lose some weight. Iām only one week sober so giving myself a little leeway with my eating habits for now. Once I get past the withdrawal headaches I want to start exercising regularly. Right now my goal is to not gain any more weight over the holidays.
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Welcome to this thread! 
Iām on day 13 sober. Been hitting the gym hard and eating like I normally do and lost 3 pounds.
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200.4 lbs
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When I started my sober journey I found this app and the Noom app. The Noom app wasnāt free though. But worth it to me for 3/4 of the year. Keeping busy on this app and recording all my food intake calories on the Noom app kept me pretty busy instead of drinking. I lost 50 pounds. When I went out to dinner I was busy looking up food and how many calories everything had in it. And eventually recording it. I think it helped me a lot to get through those first few months.
Just learning the ins and outs of 2 apps kept me pretty busy. 
I hope you are well today and headache free. First morning in 3 days I havenāt had a headache.
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Yesterday at the gym I saw a guy I know, and he pointed at me, pointed at his biceps and gave me a thumbs up and impressed face, so I flexed my tiny arm muscle for him and he said āYeah! I see you, Jenny!ā It made me feel so cool and good and strong! Even today Iām still thinking about it and smiling. None of my friends or family like exercising so itās usually a solo mission, and while they all think itās cool that I do it, since itās not a thing for them donāt always feel like I have that much support or encouragement. Like talking to someone who doesnāt knit about a sweater youāre making, they can think itās cool and great that youāre doing it but thereās not much investment since they donāt have the frame of reference or interest that comes from being actively involved in it? Anyway, Iām cool and have a visible arm muscle! 
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198.6lbs.
I. Like. It!
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I have Covid so I canāt work out but I can eat healthy and drink lots of water. Havenāt gained any weight so thatās good
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Back to 200.0 lbs.
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I have the flu so no workouts for me for the last week. But, i have lost 60lbs this year with diet and exercise!! Im so proud of myself.
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Great job loosing the 60 pounds!!
Wanted to share with you all a non- scale victory!
I never used to be able to even come close to doing up the backpack belt. And with a jacket on, that was impossible. Today i can do it up AND theres a little room to spare for a jacket! Down 50 lbs as of today from my heaviest weight!
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198.4lbs.
Down 2.
Up 2
Down 2
Up 2
Down 2.
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