Checking in on weigh in day
Down 1.9lbs. Total loss since tracking is 20.2lbs.
Im happy with progress. Goal is to increase exercise
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Congratulations on your twenty pound loss CJ.
I always thought of those heavy twenty pound bags of cat litter 
that I use to haul around the house when I lost my first twenty. Keep up the great work.
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Iām here to start from the beginning (.
140kg
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Welcome to the weightloss crew
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Saturday weigh in.
190.4 lbs.
still maintaining.
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Only down 0.5lbs this week 
still need to increase exercise
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Well no surprise. Up about 1.5 for the week, down 2 over 3 weeks. The non-chocolate thing was a success, but now will be working on reducing the replacement sugars. Such a process, but mostly glad it all revolves around not drinking.
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Please can i join from tomorrow?
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Ok so here goesā¦ day one for meā¦ kicking off with healthy eating and cutting out anything naughty ā¦im just under 7 months sober from alcohol and whenever ive craved that ive been eating naughty foodsā¦feel strong enough in my sobriety now to start getting my weight in check soā¦
ā¦Monday check in start weight is 12 stone exactly 168 pounds 
ā¦goal is to lose 2 stones
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I lost 2 kg. Now my weight is 103 kg. I am 1;85 cm
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I use WW app!!! I love it. I lost 30 pounds and have kept off 25 easily. And it works best when I am staying sober
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165lb this morning, which is the same as the lowest weight I got to before having to restart anti psychotics just over three years ago. Iām feeling good because my weight loss has been gradual over the past year and feels very solid and I havenāt been doing anything extreme in relation to diet and exercise.
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Ive been a super good girl this week, lots of vegetables and fruit, lean chicken, each morning ive had overnight oats made with skimmed milk with chia, hemp, sunflower and pumkin seeds added, nothing naughty whasoever, probably havent lost much yet but feeling alot less bloated and have more energy, im going to get weighed each fortnight so fingers crossed for next weekend see if ive lost anything 
keep going everyone 
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Thanks Kristy 
the trouble was when i stopped drinking i quite often would eat to get through cravings now its bit me in the bum ha! I was at work a couple of weeks ago talking about my weight and called myself fatā¦one of the men saidā¦i wouldnt call you fat Kelly id call you āthickā i was mortified ha so here i am. Your doing amazing 
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I still need to lose 45lbs to be at a healthy bmi Im making slow and steady progress. Baby steps. Trying to enjoy the journey.
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Slow and steady is best as it stays off more that wayā¦your doing so well
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Im super determined, if i can do 7 months off the booze i can do this
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