for lunch i had 3 slices of turkey and 2 hard boiled eggs for breakfast had some greek yogurt LETS GOOOOO !!!
for dinner iam having my usual turkey burger with smokehouse cheddar cheese melting on top romaine lettuce as bun subs and 2 slices of tomatoe ( crunch crunch ) ! for lunch i had 3 slices of turkey and 2 hard boiled eggs for breakfast had some greek yogurt LETS GOOOOO !!!
for lunch i had 3 slices of turkey and 2 hard boiled eggs for breakfast had some greek yogurt LETS GOOOOO !!!
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Checking in January 14th 2021
HOLY CRAP tomorows my weigh in 
Its going to be one whole month since i started my journey really excited to see how much i come in at in the morning i took fathead my pitbull for a few laps came inside did my morning app workout and right now iam about to DIE with shaun T insanity but its worth it LETS GOO !!!
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Back from the gym did make my body weight though well just over 200lbs.
I want to do 150% of my body weight in bench press, I will get there, now pounding a protein after workout recovery and deciding on dinner
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Great Job!
You will get there keep checking in keep coming and letting us know how your journey is going brother your making progress one day at a time we will all get there
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Congrats on a healthy choice of smoothies that looks very good !
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Fact!!
A friend and i hit up the planet fitness in Fairfax on the regular. More than welcome to join us I’m allowed a guest if your not a member.
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For sure i will let you know as a truck driver theres no telling where in the world ill be one night in VA one night in W VA MD PA just got a new job ill let you know once i figure out my schedule thats great bro determination ! You will see results
Ahh yeah the life of a truck driver.
I haven’t been to PA in months, miss home but I know what to expect
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Your on a greater and better path because you left your on to better things your sober and lifting eating right checking in your a new you thats the goal in all this is to become better version of ourselves
Yummyyyy!!!
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Checking in. Had a morning smoothie.
Lunch
Dinner.
Most importantly no snacks no treats no chocolate 
. I do like my chocolate. It was tough today too because wifey bought some single serving size peppermint patties. I love peppermint patties. But I made it. Through the day.
I promised myself no treats. No snacks. No chocolate until I weigh myself and am under goal weight.
@Truckinmonster21 see you on the scales tomorrow trucker J. 
Maybe i can get that chocolate treat tomorrow.
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Thank you 
Yes the soja yoghurt is fortified. The point is also I’m into menopause so I need a lot of calcium. And about spreading the intake I know
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I allow myself to eat Chocolat ones a week, that helps me with my Chocolat cravings. I also bought small Bay leaf licorice. Almost no calories and helping too.
Just 2 after dinner and bye bye to my Chocolat cravings
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Checking in January 15th 2021 FRIDAY WEIGH IN
I weighed myself this morning iam very very proud of myself and happy with my hardwork and results ! I weigh in at 200 pounds FLAT ! 🥲
That means in 1 month ive lost 24 pounds of junk i started my journey December 15 today is January 15 one month 24 pounds 
i lost 8 pounds since last fridays weigh in i dont diet i simply avoid sweets, junk , fast food, sweet drinks , i drink chai tea peppermint tea and H20 ONLY i then have 3 meals a day no over eating and i do workout 2 times a day one 20 min session mornings and 30 minutes session for dinner times a day 5 days a week ! Goalweight is 145 pounds i have 55 pounds to chip away at now out of 79 pounds in the beggining of my journey my birthday is April i beileve by my birthday i will loose close to 80 pounds thats in 3 more months best birthday present i can give myself LETS GOOOOOO !!!
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Wow that’s a lot of progress!!
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It really is its just crazy how my weight is melting off when you want something bad nothing can stop you i mean NOTHING im also reading a book i purchased on google by tony robbins called awaken the giant within im only 3 chapters in but it has helped me ALOT he talks about controling pain and pleasure and what we associate with it i beileve weightloss starts with the mind the rest just comes with it .how are you in your journey ?
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Mmmm I want them!!!
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That’s great trucker J. That’s a huge success!
Please be careful though it does seem a little extreme. The weight loss. I think when I was rolling off the pounds in my weight loss journey last year it was also a little extreme. I almost didn’t know when to stop. Keep up the great work. But be careful. Love you man. Your such an inspiration. I can’t wait to weigh in today. I hope I like my numbers as much as you do.
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I’m good. I’m 1 kilo down and 2 to go. My eating is ok-ish…but I have to move more 
But happy because my weight is slowly going down.
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