Man i appreciate that ill definitly keep an eye on that and take notes thank you 
Love you to man ! You also inspire me with your posts 
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Side note. My wife made me call my doc. After all the weight loss, almost 60 pounds. My thyroid med was too much, I’m hypothyroid, and he had to adjust it. Doc said my thyroid med wasn’t toxic but it was too much and it was a good thing I called.
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Check in.
Breakfast 2 hardboiled eggs Greek Yogurt with Blueberries
Lunch Tuna Sandwich with pepper jack on whole wheat bread.
Dinner undecided
Currently waiting for my friend to finish his haircut, and heading to the gym.
Its rainy and miserable here, so no outside run
@apes2020 I got C4 pre workout was given to me, friend said he couldn’t take it, it was too much for him. I’ll report with results taste isn’t that bad.
Goal quit the cancer sticks, I got a Juul let’s see the results
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Hitting crossfit in 2 hours, and plan to feel all the pain and remember my goals! GREAT JOB @Truckinmonster21
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Once I quit ciggies, I could literally breathe. I wont lie , I do love the morning cigarette and coffee moment. But since I stopped cold turkey , I don’t even think about it because I am enjoying my early morning fitness routine so much that surprisingly the joy that brings me has over rided the enjoyment of my morning cigarette and coffee… Just quit cold Turkey, if I can do it, you can do it. You just have to want to 
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Got my weigh in. And I’m under goal weight again. Bring on the single serving peppermint patties
Just 2.
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Hey Chris. I just posted what worked for me when I quit smoking in the 2021 roll call - introduce yourself!
If you’re interested.
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I loveeeee peppermint patties. Such an 80s treat
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Congratulations !!! thats what im talking about
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I read your post that’s interesting didn’t know It was at the bottom so i cruised through the whole thread,
And I learned a bit about you, your a yank lol same here, and out west, it’s kinda been a consideration for me,
I had job prospects in midwest I didn’t pursue them and went to treatment instead, decided to stay semi close to home to fix a shattered relationship, cause I am a dumb ass. But recently got some hits and I’m probably gonna start checking into them just in a holding pattern at the moment
I say fuck alot as well
And is it Car keys or Khakis?
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I used to live in York, home of the peppermint pattie and they are my favorite.
I also used to live in Hershey, well just outside of it. So I’ve been around the chocolate love of the world.
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Its that time of the week. Sunday weekly weigh in … 71.8kg. Same as last week. I’ve got an appointment with a dietican in 8 days. So maybe that will shed some more light on my situation. I’ve been eating clean and exercising, but I’m plateauing. All good. Not stressed. I’m enjoying the process keep up the good work guys. Your all killing it !!
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Someone else mentioned C4 preworkout, and I said I would let you know, I got a free trial as a friend said it was too much for him.
Flavor not bad, nutrients not bad, cost I think about 25 bucks US, i got it free so great.
I used it a half hour prior to workout with great results, I was at muscle failure and still had energy.
Overall If you cant gold standard, C4 is pretty good, and I was surprised considering my substance abuse history that it would work for me
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Checkin in January 16th 2021
Breakfast had my protein smoothie
Lunch had a can of peaches
Family had chick fil a kept nudging to partake but i resisted with bravery and strength VICTORY IS MINE !
For dinner i had a spinach wrap inside i put 2 slices of ham, 2 scrambled eggs , romaine lettuce , mayo , tomatoe and sharp cheddar cheese I FEEL GOOD cant wait until fridays weigh in !
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Hope you figure it out and get the results you want
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Checking in Janaury 17th 2021
Goodmorning ! Making my smoothie for the morning for lunch ill be having a turkey sandwich
Then dinner ill have a chicken breast with side of rice LETS GOOOO !!!
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