I gotta wait for the US side guys, cause I work an odd shift but.
2 weeks ago i said i wanted to at least 1 rep max my body weight, we have a gym at my work and I had to give it a try.
It was a success!!!
200lbs/91kg I actually did it twice!!! Wasn’t pushing my luck for 3 times!
Achievement Unlocked!!
Deciding on my next goal
Checking in: no breakfast because of my fast. Lunch with Rucola, avocado, grilled Bell peppers, hummus, roasted Pine nuts and dark bread.
Going for a walk now with my daughter, enjoying my day off from work 
I feel great today, such a contrast from yesterday 
Yoga done, had a long bath and gave myself a pedicure so feet are all pretty now too 
Weigh in day tomorrow, whoop!! 
Having an easy tuna mayo salad for lunch.
I’m obsessed with jalapenos on salads now I’ll have to go buy more when I go shopping next.
I used to have one of them and I loved it!
Broke it after a while though
Thanks for the remainder I’ll look into getting another one 
Checking in January 27th
For breakfast honey nut cheerios with unsweetened Almond milk
Lunch some chicken
Dinner fruits and tea
So i took a sneak peek of my weight today usually my weigh ins are each friday but i had to just to see if me eating a bit more and intensifying my workout did the trick IT DID 
i lost 2 kg and broke through my PLATEU iam out of the 200 zone im 199 today this friday lets see again i did it i broke thru my platue HELL YEAAA lets keep chipping away these pounds
Checking in afternoon/evening
i look like i dipped inside a swimming pool drenched in my own sweat putting in work to get to my weightloss goal during my workouts i feel like iam about to die and my chest is going to bust open to catch my breath but thats when i push harder i dont let my body tell me when iam finished i decide when im finished LETS GOOOOO 
♂ ♂ ♂ ♂ ♂
The stretching/rest day was totally needed yesterday! I felt much better today so I took full advantage of it! I actually even went up in weight on most of my workout and still maintained good form. One for win!! 
Keep on keeping on… you’ll surprise yourself…
I love that your pushing through. Doesn’t feel amazing after your done! These daily achievements add up… just saying. Im really proud of you. Your doing the thing!
I appreciate it alot yea these plateus in our journey cant stop us !!!
Thanks 
Checking in tonight just wanted to talk about the benefeits ive been seeing in my journey
Ton of energy more stamina feel waaay better breathe better more endurance and not feeling bloated is awesome ! 3 squared meals with some light snacking feels amazing peppermint tea , almond milk, H20 , is all i drink . When i get to my weight goal of 145 lbs/kgs i will post a before and after picture of my success i hope and wish everyone the best in this journey wether building muscle or loosing weight it takes mental strength to get to it WE GOT THISSS !!!
Checking in no smoothie today.
Leftover quiche and salad for lunch.
Cheeseburger and fries for dinner.
1 snack size peppermint patty.
No other snacks or treats.
If I could just get motivated to work out. Can’t walk much with all the snow either. Maybe tomorrow I’ll walk.
omg I lost 5lbs this week 
I’m pretty shocked at that tbh… I had a sneaky weigh in mid week and I was 2lbs down so would have been happy with that or an extra 1lb to bring it to a 3lb loss over the week, but nope, 5lbs down!! Whoohooo!
So to date I’ve lost 17lbs
Still another 16lbs to go until I’m back in my comfort zone but overall I’d like to lose another 25lbs (ish).
Oooooh so whatever I’m doing is working 
No doubt it will slow down the further I get to goal but that’s fine.
Going to take some measurements this morning as I haven’t done those yet.
WOW!!! That is FANFREAKINGTASTIC!!! CONGRATS!!! Keep up the awesome job!!! I was down over 3 lbs last week and I was astonished! I dont expect to continue to lose at that rate, but it sure felt WONDERFUL! I have another 20-25 to lose but being 10+ lbs down in 2 months feels so much better than before!
Thanks!! And well done to you too that’s amazing!!
I’m the same in that I no way expect a loss like that each week but seeing it come off was amazing. I was really (pleasantly) surprised by it.
Now I’m only 3lbs away from my normal range, although I will still have a lot to lose before I get to goal, but to be in that weight range is going to feel great I want to be realistic so I’m not expecting to get there for another two weeks, sooner would be better (obviously) but it’s all good. As long as I stay consistent it’ll chip away slowly but surely. 
5 pounds!! Yippee 
Way to go Jen 
That’s got to make you feel good heading into the weekend.
Absolutely!! I was even thinking of having a cheat meal on Saturday night but I dont think I’ll bother now 
I’m enjoying the progress too much
You’re very welcome and than you so much right back!
Yes, I wholeheartedly agree, seeing it come off which such a good feeling. I actually don’t look at the scale when I weigh in. I have my hubby do it and then I ask him is it below the previous week’s weight. Haha. Either way I find out, but its just something he and I have come to establish. It softens the blow when and if the number goes up instead of down! I carry most if not all my extra weight in my middle section, so I still have a ways to go, but making progress little by little is encouraging and promising, which helps me stay determined and focused on eating right and exercising daily.
Keep up the AWESOME job!!! You will get there soon!!!
That’s what I’m talking about, Girl. Looks like I sent you all my energy… cuz I am feeling too relaxed. 
