Weightloss CHECK IN : dont give up (Part 1)

Congratulations on loosing 5lbs this week that is amazing :partying_face::partying_face::partying_face:

2 Likes

Checking in January 28 2021

Breakfast i had cheerios
Lunch i had some peaches and a chicken chalupa from taco bell
For dinner undecided to early will see
So happy to see everyone achieving there goals and seeing success its exciting and very motivating :partying_face::partying_face::partying_face:

3 Likes


Had a great leg day!! I almost had a complete wet shirt which is rare for me lol
ā€¢ It Never Gets Easier ā€¢ You Just Get Better ā€¢

7 Likes

Checking tonight cant wait for tomorows weigh in congrats to everyone working hard nothing can stop you ! LETS GOOO

3 Likes

Checking in.
Strawberry Peach Smoothie
Chicken Salad Sandwich on Rye
Small leftover Asian salad
Macaroni and cheese with a piece of Blackened Salmon and small garden salad.
And my one snack size peppermint patty.
No treats no snacks during the day.
Manned it up for a walk since the roads were plowed. Wasnā€™t a power walk but a walk none the less.
Hopefully the weigh in tomorrow will please me. Donā€™t have my hopes up though. I havenā€™t been very active but my eating habits I feel have been good.
See yā€™all tomorrow.
:pray:t2::heart:

6 Likes

Goodmorning all,
Celebrated the birthday of my oldest son yesterday. So there was nice food and cake ofcourse. I eat all of them but smaller portions. Fasting now like I do every morning untill 12.30 houre.
Have a great day! šŸ™‹

4 Likes

Checking in Friday weigh in
January 29 2021 i lost 3 pounds !!! :partying_face: this week iam 197 out of 224 ive lost a total of 27 pounds so far ill take it it was tough when i didnt see my scale budge last week but with hardwork a bit more calories i managed to break out of that now im back to loosing weight i feel great ! Only 52 more pounds to go out of 79 pounds i started with LETS GOOO !!!

4 Likes

Breakfast i had greek yogurt
Lunch i had some rice , shrimp , sushi, seafood mix from a local Buffet it was good !
For dinner ill be having something light not sure yet :partying_face:

4 Likes

Last Saturday I weighed in at 119.8lbs and today I weigh in at 120.6lbs. Never once weighed this much, holy smokes what a great day!! 3 weeks sober and also getting to a bigger weight :grin::grin::muscle:t4:

7 Likes

Yay!!! :grin::grin::grin: well done! :star_struck::star_struck::star_struck::raised_hands::partying_face:

1 Like

Wow congratulations!! :muscle::muscle::muscle::grin::star_struck:
Imagine yourself a few months from now :muscle::muscle::muscle::sunglasses:

1 Like

Thanks it means alot not trying to push my luck but i hope to be 185 by the end of my 2nd month wich is in 2 weeks ! Got to work hard nothing can stop us LETS GOOO !!! :partying_face:

3 Likes

Question: Does anyone else track their progress in a journal or am I just a super nerd?

I literally have M-F workouts written down, daily log of weights used and then W/F I tape myself and write them down, as well as my weight every weekā€¦

4 Likes

No not a super nerd but SUPERMAN !!!
Thats awesome its onother way to track our progress on my calendars i write down what i weigh for my weigh ins each friday to track calories the more we track i beileve the more we stay on top !

2 Likes

Lol well thanks buddy! It really does help to stay on track thatā€™s for sure!
I feel pictures donā€™t show much daily progress so writing it down helps see those daily gains.
Im excited to see your before and after photos tho!! Love seeing others success!!

2 Likes

Thanks bro fr ! Means alot
When i get to my weight goal i will definitly post a before and after picture got you !

2 Likes

I use to do it on the Noom app. I started that last year on my sober journey at the same time. It was very helpful. I cut my membership back in October but I can still log food, exercise and weight. I feel logging food and calories was a great tool for my weigh loss.

3 Likes

Yeah haha I have it all typed up as a note on my phone.
Iā€™ve taken measurements and will retake these every 30 days.
Weigh in every week though.
All datedā€¦ might start taking progress pictures soon too.

I dont count calories anymore because I can pretty much eyeball calories in food now anyway and it was annoying :laughing: I aim for around 1200cals a day, two meals a day (i do intermittent fasting) I try for low carb tooā€¦ might have snuck a banana in there today though :laughing:

3 Likes

Weigh in today.
198.4
Iā€™m so happy Iā€™m back under goal weight. Especially since my activity level has been not so great lately. Especially with all the snow. But I got out again today for a walk. Freakin cold and windy as another front coming in.
I think the sugar over the holidays was a big contributor to my weight gain.
Like no shit Eric :scream:.
Wifey doesnā€™t pull her weight when it comes to eating the holiday Kringles and Pies and cookies and cakes.
I still want to get back to 195 even though 200 was my goal weight.
Bring on the weekend! Letā€™s Gooooo !!

5 Likes

I like that intermittent fasting too. Been doing it for at least 4 years now. I usually donā€™t eat from 8 - 8:30 pm until lunch at 1 pm.

I think itā€™s interesting our calorie goal for the day is so different. I shoot for 2500 - 2600 calories a day. Iā€™m a big guy. I just think the difference is quite interesting.

4 Likes