Congratulations on loosing 5lbs this week that is amazing 
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Checking in January 28 2021
Breakfast i had cheerios
Lunch i had some peaches and a chicken chalupa from taco bell
For dinner undecided to early will see
So happy to see everyone achieving there goals and seeing success its exciting and very motivating
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Had a great leg day!! I almost had a complete wet shirt which is rare for me lol
ā¢ It Never Gets Easier ā¢ You Just Get Better ā¢
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Checking tonight cant wait for tomorows weigh in congrats to everyone working hard nothing can stop you ! LETS GOOO
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Checking in.
Strawberry Peach Smoothie
Chicken Salad Sandwich on Rye
Small leftover Asian salad
Macaroni and cheese with a piece of Blackened Salmon and small garden salad.
And my one snack size peppermint patty.
No treats no snacks during the day.
Manned it up for a walk since the roads were plowed. Wasnāt a power walk but a walk none the less.
Hopefully the weigh in tomorrow will please me. Donāt have my hopes up though. I havenāt been very active but my eating habits I feel have been good.
See yāall tomorrow.
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Goodmorning all,
Celebrated the birthday of my oldest son yesterday. So there was nice food and cake ofcourse. I eat all of them but smaller portions. Fasting now like I do every morning untill 12.30 houre.
Have a great day! š
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Checking in Friday weigh in
January 29 2021 i lost 3 pounds !!! this week iam 197 out of 224 ive lost a total of 27 pounds so far ill take it it was tough when i didnt see my scale budge last week but with hardwork a bit more calories i managed to break out of that now im back to loosing weight i feel great ! Only 52 more pounds to go out of 79 pounds i started with LETS GOOO !!!
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Breakfast i had greek yogurt
Lunch i had some rice , shrimp , sushi, seafood mix from a local Buffet it was good !
For dinner ill be having something light not sure yet
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Last Saturday I weighed in at 119.8lbs and today I weigh in at 120.6lbs. Never once weighed this much, holy smokes what a great day!! 3 weeks sober and also getting to a bigger weight 
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Yay!!! well done! 
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Wow congratulations!! 
Imagine yourself a few months from now 
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Thanks it means alot not trying to push my luck but i hope to be 185 by the end of my 2nd month wich is in 2 weeks ! Got to work hard nothing can stop us LETS GOOO !!!
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Question: Does anyone else track their progress in a journal or am I just a super nerd?
I literally have M-F workouts written down, daily log of weights used and then W/F I tape myself and write them down, as well as my weight every weekā¦
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No not a super nerd but SUPERMAN !!!
Thats awesome its onother way to track our progress on my calendars i write down what i weigh for my weigh ins each friday to track calories the more we track i beileve the more we stay on top !
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Lol well thanks buddy! It really does help to stay on track thatās for sure!
I feel pictures donāt show much daily progress so writing it down helps see those daily gains.
Im excited to see your before and after photos tho!! Love seeing others success!!
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Thanks bro fr ! Means alot
When i get to my weight goal i will definitly post a before and after picture got you !
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I use to do it on the Noom app. I started that last year on my sober journey at the same time. It was very helpful. I cut my membership back in October but I can still log food, exercise and weight. I feel logging food and calories was a great tool for my weigh loss.
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Yeah haha I have it all typed up as a note on my phone.
Iāve taken measurements and will retake these every 30 days.
Weigh in every week though.
All datedā¦ might start taking progress pictures soon too.
I dont count calories anymore because I can pretty much eyeball calories in food now anyway and it was annoying 
I aim for around 1200cals a day, two meals a day (i do intermittent fasting) I try for low carb tooā¦ might have snuck a banana in there today though
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Weigh in today.
198.4
Iām so happy Iām back under goal weight. Especially since my activity level has been not so great lately. Especially with all the snow. But I got out again today for a walk. Freakin cold and windy as another front coming in.
I think the sugar over the holidays was a big contributor to my weight gain.
Like no shit Eric 
.
Wifey doesnāt pull her weight when it comes to eating the holiday Kringles and Pies and cookies and cakes.
I still want to get back to 195 even though 200 was my goal weight.
Bring on the weekend! Letās Gooooo !!
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I like that intermittent fasting too. Been doing it for at least 4 years now. I usually donāt eat from 8 - 8:30 pm until lunch at 1 pm.
I think itās interesting our calorie goal for the day is so different. I shoot for 2500 - 2600 calories a day. Iām a big guy. I just think the difference is quite interesting.
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