Kinda breaking my intermittent fasting by having healthy smoothies in the morning after 9 but I don’t care.
Here’s a fave.
Cold Brew Cacao
Forgot to check in yesterday.
Smoothie
Fried egg sandwich with a side cottage cheese
Bangers and mash and roasted carrots for din.
No snacks. No treats.
up .6 of a pound today. Why must snacks be SO tasty?! Back at it this week. Everyone have a great week and keep at it! We CAN.
I’ve put loads of weight on, I’m buying fruit tomorrow, probably won’t eat it but I’m buying it. 
Hey ! Snacks can be very tasting yes consuming alot can add on to our weight .6 is not much dont give up you got this !!!
First day of drinking black coffee and not soy or with “coffee mate” I love coffee mate but its SO BAD for you. In Australia our supermarkets only have the original flavor , but you guys in America have all the coffee mate flavours ! Anyway I’m on my third black coffee of the day and I’m actually enjoying it so I’ll try stick to it.
I went black on my coffee 15 years ago and never looked back. And it’s so much easier. Unless of course is a cappuccino. I Got to get some of that natural raw sugar in it. I use to sneaks pack of them in my wife’s purse 
She made me stop 
Checking in.
Smoothie
Tuna melt. Ranch Doritos. And unfortunately a really bad piece of wifey’s frozen pizza. Didn’t eat it all.
8 oz ribeye Fillet and scallop potato.
Got my 3 and a 1/2 mile walk in.
Trying to decide between a little ice cream or dark chocolate for dessert.
Weigh in tomorrow
I use raw sugar aswell. Just a teaspoon. It makes all the difference! I don’t like all those substitute one like equal or the artificial sweetners. They taste crap and I think there just chemicals lol. At least raw sugar is natural?
I can’t take anything with those artificial sweeteners. Real sugar or no sugar.
Woohoo ! I always get excited for weigh ins lets goo !! Cant wait to see what it says tomorow
Didn’t get as many steps today because of my shitty sleep last night, but I plan to have a big step day tomorrow 
i was down 13lbs before the holidays then I gained 6 back, but i weighed in this morning and I am down a pound. About 20lbs to go until I reach my goal. ODAAT.
I found this in our supermarket today randomly. We have never stocked flavor coffee mate or liquid just original powder. So I got this to try. Its to expensive to buy regularly. $4 for 10 tiny pots 
I need to get all y’all in the states to send me flavored coffee mate bottles lol 
its problay so cheap there. We do have an american importer wearhouse groceries company for dry products that import flavors but they sell out in a second and they take months to restock and I always forget about them lol. Probably best anyway coz there not the best for your health or diet! Just a nice treat in coffee once in a while.
Checking in Feb 1st 2021
Got my morning workout in having some Vanilla greek yogurt with peppermint tea
Lunch ham sandwich
Dinner a chicken breast no sides .
Lets gooooo !!! Closing up on 2 months in 2 weeks 2 fridays from now i will be 2 months into my weightloss journey very proud of myself and very motivated to have made this my lifestyle
Weighing in at 198.2
Friday was 198.4 so I’m happy with that. And happy I’m running out of ice cream.
I finally got a little motivated to work out today. I wouldn’t call it motivated, I forced my ass onto my reformer after walking the dogs and got in a not very enthusiastic half ass Pilates workout. Better than nothing. Maybe it’s the start I so desperately need to get my February going.
Ate half aquest power bar.
One Apple with organic peanut butter.
And an individual veggie pie for lunch.
Time for a little meditation nap with the dog.
After my workout (shoulders/abs) this morning I went to purchase more weights for my barbell since I was at an odd number for my weights after getting them back. I did however get a killer deal on 3 new ones to level out the bar and I’m super happy about that! Also saw a pull up bar I wanted and decided I would have spent more on a case of beer or drugs so this purchase was so minimal compared to one night of fun.
Anyways, I have new weights and a pull up bar lol I’m enjoying this journey of sobriety and fitness!! 
I must have gained the .2 of a lb that you lost. 
I was thinking of signing up for this. I’d like to do the actual Camino but I fear my body can’t do it anymore. I like that I can spread this out a little longer. How long did it take you to finish?
Weigh in today. Only down 0.5 lbs but it is down. I’m now at my lowest since starting. 135.5. I still hope to get to 120 but I’m not obsessed with that number.
Eating on WW+ is better than on Noom. While I appreciated the “no food is forbidden” philosophy I needed more structure in my diet.
Puppers and I walk between 45-60 everyday. It’s been great for both of us. We have been exploring new paths in the little forest by our house.
Ended the night with a basic grilled blacken chicken breast. Only had one. Saved the other one. Broccoli with just a little bit of cheese sauce. Wifey made me do it and rice.
Almost done the vanilla ice cream.
See y’all tomorrow.
No other snacks or treats.
