I can not agree with you more with being happy with the progress made thus far, I am too! I cruising along nicely on my journey. We just got our treadmill delivered yesterday so after doing a 30 min ride (on my indoor bike), I did a 10 min core workout, 5 min arms and shoulders workout and then a 20 min walk on the treadmill playing around with the speed and incline functions. So with all this equipment now at my disposal Im hopeful that it will aid me further in my ultimate weightloss goals and getting back into shape and healthier lifestyle longterm. In 9 weeks I lost 10 lbs. I have another 20-25 lbs to go.
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Awww whooooohooo!!! Well done!! 
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Happy to hear ! Great work long term health and keeping the weight off is the ultimate goal in this journey to making this a lifestyle 10 pounds in 9 weeks is AMAZING ! Keep it up cant wait to hear more about your journey
Thaaanks
Means alot ! You as well 2 pounds in 1 week thats AWESOME congrats on your loss of 19 pounds your going to smash the rest of the 23 pounds your on a roll 
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Hope everyone’s crushing this week!! Keep up the great work!! Love reading about all your successes!! I’ve mentioned previously that I write everything down to see a more daily difference…so here’s a 3 week check-in of my bicep measurement progression. (This is a non flex measurement)
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Congrats bro on your success
Hard work pays off definitly reaping all benefeits !!! LETS GOOO
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Thanks buddy, much appreciation!! I’m still so excited on your progress! I bet you feel amazing and proud of yourself.
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Its crazy how 30 pounds off can make you feel its amazing 49 more pounds to go out of 79
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10 pounds gone!!! And I had 5 people mention to me I look like I lost weight… I am only a month in so know its water weight and less wine calories, but I will take it! I have about 20 more pounds to go; 1/3 of the way to my first weight milestone.
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Thats accomplishment so happy and proud of you 10 pounds out of here !
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Congrats Mags!!! @MagicMama that’s awesome
It’s been a hot minute since I checked in, but here we are.
Breakfast
2 eggs
4 strips turkey bacon
Whole grain English muffin
Lunch
Salmon
Rice
Whole green beans
Dinner will be
Chicken breast
Steamed broccoli
Cup of rice
Exercise today was BMX downtown Vienna, exhausting but fun!! It reminded me how much I missed out on in the freestyle world. I wanna start go proing adventures, I’ve hit up DC Fairfax Arlington Crystal City and Vienna so far, there’s a whole world out there for the BMX gang
My motivation- my abs are finally starting to show again, plus my tone is taking place, I actually have shape again, it feels great
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Congrats!!! That is fantastic!! I too have about 20 or so more pounds to lose as well and being down 10 lbs too! Keep up thr awesome work, you’ll get there before you know it!
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You too! We got this!
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Way to go Maggie!! That’s great news. I’m so happy for ya.
I hear shivering burns calories 
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Checking in feeling pretty good.
Finished last night off with no peppermint patty. No sweets no treats yesterday.
Carrot, sweet potato smoothie this am I posted on the foodies thread. Looks 
taste like carrot cake in a cup 
Walk dogs 45 min.
3 1/2 mile walk 
Grilled cheese on rye and tomato soup lunch.
Black Bean and Rice Al Fresca Bowl for dinner.
Feeling pretty good about tomorrow’s weigh in.
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Thank you!
I weighted 105 kg . Now 100 kg but I don’t break this . I am supposed to weight 85 kg
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Checking in Feb 5 2021
Lost onother pound iam 193 lbs
Wont weigh myself until this other friday reason i weighed myself yesterday was i couldnt hold back the excitment 
fridays are my official weigh ins so ive lost 4 pounds in 1 week very very proud of myself 
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Atta boy Trucker J 
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thanks to celebrate i havent had popeyes in weeks today i will have some of course all within my calorie range no binging thats a No No ! Congrats to you to ive seen the work you been putting in your rocking it !!
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