260.8
258.8
2 lbs I’ll take it!
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Friday weigh in.
200.4 lbs 
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Weighing in at 132.2 lbs
Happy to have dropped the 45 lbs.
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That’s 90 pounds between us, just floating around out there somewhere. 
Great job!
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In 3 weeks I have only gained .2lb which isn’t bad considering I’ve been clean and eating ridiculous amounts of food at times. I’m still much farther in weight than I’d like to be. I will get there eventually. I am attempting to eat better this week. I haven’t had to reset my emotional eating timer yet but overeating is another story. But anyway, breakfast is black cherry yogurt with granola. Then will have some eggs later or maybe a chickpea sandwich… not sure yet 
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Day 19 alcohol free and the scales are finally showing a 4lb loss. I was starting to get really frustrated!
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Weigh in Friday 204.8 
Why is it so easy to gain a few pounds when your traveling not exercising and having fun eating out at your favorite restaurants 
It was worth it. But you should be able to loose as easy as you gain. It’s not fair 
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Hi @kat261 I’ve lost 19lb since January but still have another 93lb to go. Just doing it the old fashioned way. Some days I feel great others I feel sorry for myself because it takes so damn long but I’m on it for the long haul.
Going to write a new plan for April get going to the gym again. Hard keeping up the motivation but it will be worth it.
Hopefully this time next year I’ll be at goal weight.
We can do this girl!
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Weightloss checkin 132.0 lbs
Definitely not overeating lately, grateful 
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Another 2lb in the past week. I’m pleased with the rate I’m losing weight. I’ve been using my rowing machine, eating lean portions and of course, not boozing. It feels good.
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I’m down 3.4 pounds in 5 days of recovery! I feel fantastic and I wish I stopped drinking sooner. My clothes are already looser and I see a bit more definition. And my energy is unbelievable. I’m so excited for this journey!!
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Welcome Sam.
This is a great sober community. TS has so much to offer.
Glad your here.
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I forgot to post yesterdays weigh in.
203.4.
At least yesterday I was going in the right direction.
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So I just want to say keep it up! But be healthy… I lost myself with the weight. And enough was never enough. I went from overweight and unhealthy. To underweight and unhealthy… I’m finally semi healthy now… It took 5 years to get there… Super proud of all of you! Keep at it. Just remember. Strive for healthy!
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I’m on day 12. Haven’t lost a single pound. I’ve been eating healthy, no hungover binge meals… am actually saving on average 500-1000 calories per day removing the booze, if not more.
Last time I quit for about 20 days, I was down 6lbs easy.
I’ve been working out daily as well.
I’ve always been able to lose weight fairly easy. 2 weeks ago I turned 40, did my metabolism just stop right on my bday??? Lol
Just feeling frustrated
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@AllyP Im on day 10 and I actually stopped losing weight too. I’m eating so healthy and working out daily like you. And I’m saving so many calories from not drinking and especially binging after drinking. Im getting frustrated too. But a break in the plateau will happen eventually!
Im also wondering if the scale isn’t moving cause I am lifting relatively heavy so I think I’m building muscle and not seeing the scale to down cause of that.
Good luck and don’t stop! It will pay off!
Ps, have you taken measurements? Because while the scale hasn’t budged for me, I have lost some inches. That could be what’s going on
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Sadly no inches either, but I will not give up. I gave up drinking for other health reasons, so loosing a few would be an added bonus so trying to not let it deter me too, too much. Thanks for your support and congrats on your 10 days!!
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