129.8 lbs
I’m happy biut must not go below 125 
125 is the border of BMI class of underweight for my height
2 Likes
Can’t wait to get back into this thread. My goal for this week was to start incorporating exercise 
I don’t even want to know my weight is at this point lol. But that’s ok. Progress not perfection
4 Likes
Weighed myself this morning and forgot to post haha I have gained 7 lbs since January 2022. I’m sure some if this is due to getting clean but still… starting exercise tmrw anyway! Can’t wait
2 Likes
Weighed in at 200.4.
Back where I want to be almost.
2 Likes
I’m down 9lb since I stopped drinking 33 days ago. I’ll be back in the healthy weight range by the summer at this rate.
5 Likes
I’m 6’3, I stopped drinking 2 months ago and I’m down to 290lbs from 307lbs
I won’t stop till I hit 220lbs. But I look forward to every 5lbs I shed.
9 Likes
Down 5.6 pounds in 16 days of being sober and kicking my butt in my home gym and eating the healthiest I ever have in my life! I feel phenomenal, so happy and energized. For years I would describe myself feeling so malnourished and just awful because of the nonstop binge drinking and eating. 16 days sober from alcohol and not a single binge! 
5 Likes
Weigh in Friday.
201.2 lbs.
I have recently started this journey too…down about 18-20 lbs this year so far!
2 Likes
Monday weigh in:
Only lost .8lbs in 1 week. Hoping to see some greater weight lost this week…if only I can stick to eating healthy and drinking more water… instead of adding crazy calories by drinking sugary drinks haha
3 Likes
Weigh in Monday.
199.2. As I’m eating pizza 
4 Likes
Pizza does include all food groups 
1 Like
Oh my gosh all! I just weighed myself and with just cutting out alcohol and allowing myself to responsibly indulge food cravings, I lost 6 pounds in 50+ days! No extra steps, no workouts. If that doesn’t motivate me to not pick up I don’t know what will. Onward folks! 
9 Likes
Congratulations! That’s awesome 
1 Like
Thanks! Imagine what exercise could do, which is what I will probably do for a while before I test those waters. Hehe.
2 Likes
Down to 214.4 from a high of 270 with the help of gastric sleeve surgery in Dec. Not out of breath going up stairs anymore. Going down stairs is easier mobility wise.
9 Likes
Day 22 and down 6.4 lbs! So happy!
7 Likes
I’m jumping on here too! I’ve gone from 197 to 188 in the last three weeks. It’s been a lot of work on the elliptical but that’s how I did it last time. Before my surgery I was in my best shape at 167 and my goal is to get to 165. Proud of everyone here, love you guys!!! 
8 Likes
Since last nights post, I feel like I need to really hold myself accountable for what I eat, log my calories into here (and to be honest about it), and to keep track of any progress. So here we go:
Checking in
Consumed 1894 calories out of 1900
Water intake… maybe 20oz (literally drank coffee all day 
)
Actually made a better choice and chose whole wheat instead of white for a bagel while on the go
Fought the urge to eat the entire choc bar that I bought. I had a craving for chocolate so went to buy one. Was about to eat the entire thing but asked myself if I really needed to do that, which was no. So instead I put it in the fridge. Logged the info for it into my app and decided I could eat like 1/3 of it. That way it will fit into my calories and not make me feel sick.
Tmrw is a workout day. We will see if working our effects me and my appetite and food intake differently
6 Likes