204.6 
I was hoping for less.
Arenāt we all?
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I completely agree. The same amount of muscle weighs three times the amount of fat. The number on the scale does not reflect this.
It really should be more about how you feel in your body. Itās sad to think that a number on a scale can ruin someones day.
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129.8 lbs
Iām happy biut must not go below 125 
125 is the border of BMI class of underweight for my height
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Canāt wait to get back into this thread. My goal for this week was to start incorporating exercise 
I donāt even want to know my weight is at this point lol. But thatās ok. Progress not perfection
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Weighed myself this morning and forgot to post haha I have gained 7 lbs since January 2022. Iām sure some if this is due to getting clean but stillā¦ starting exercise tmrw anyway! Canāt wait
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Weighed in at 200.4.
Back where I want to be almost.
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Iām down 9lb since I stopped drinking 33 days ago. Iāll be back in the healthy weight range by the summer at this rate.
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Iām 6ā3, I stopped drinking 2 months ago and Iām down to 290lbs from 307lbs
I wonāt stop till I hit 220lbs. But I look forward to every 5lbs I shed.
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Down 5.6 pounds in 16 days of being sober and kicking my butt in my home gym and eating the healthiest I ever have in my life! I feel phenomenal, so happy and energized. For years I would describe myself feeling so malnourished and just awful because of the nonstop binge drinking and eating. 16 days sober from alcohol and not a single binge! 
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Weigh in Friday.
201.2 lbs.
I have recently started this journey tooā¦down about 18-20 lbs this year so far!
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Monday weigh in:
Only lost .8lbs in 1 week. Hoping to see some greater weight lost this weekā¦if only I can stick to eating healthy and drinking more waterā¦ instead of adding crazy calories by drinking sugary drinks haha
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Weigh in Monday.
199.2. As Iām eating pizza 
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Pizza does include all food groups 
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Oh my gosh all! I just weighed myself and with just cutting out alcohol and allowing myself to responsibly indulge food cravings, I lost 6 pounds in 50+ days! No extra steps, no workouts. If that doesnāt motivate me to not pick up I donāt know what will. Onward folks! 
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Congratulations! Thatās awesome 
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Thanks! Imagine what exercise could do, which is what I will probably do for a while before I test those waters. Hehe.
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Down to 214.4 from a high of 270 with the help of gastric sleeve surgery in Dec. Not out of breath going up stairs anymore. Going down stairs is easier mobility wise.
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Day 22 and down 6.4 lbs! So happy!
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