Way to Go! Kat. Good for you 
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You too @Dazercat you are doing great! Was happy to see you go below 200
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Checking in at 185lbs, down 2lbs 
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Forgot yesterday’s weigh in.
Today 199.00
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Monday weigh in.
198.6 lbs.
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I am working hard on losing weight. I have lost 19 pounds in the last 3-4 months. I have about 40-50 more to go. My goal is 165 I am just a little over 200. I gained 70 pounds when getting clean in the span of 1 year and a half… and because of medications and lack of exercise. I got off the certain meds like 2 months ago and I have been walking up to 10,000 - 17,000 steps a day, depending on the day. I get a lot of cardio in at my job and I walk from work sometimes to work then I will do my exercise after I go on a walk or something. I haven’t been able to eat many calories the last few days because I
Got 3 teeth pulled so I’m not really eating and they said no exercise for 3-4 days after getting the teeth pulled because it can mess up the blood clotting. Now I might have a minor surgery tomorrow and I don’t know how long I will have to recover for
That but I am eager to get back in my routine. I cut out all caffeine and pop. So I really only drink water and decaffeinated tea. I learned there is no such thing as “good” and “bad” foods. Just moderation of
The right ones. It works for me. Anyway glad to be on this thread. I believe I can reach my goal weight
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Me too Flannery! It’s been about 2 months since I weened myself off of Seroquel, Trazadone and Paxil. I ended up losing 10 lbs with just stopping those. I couldn’t get below 197 and my weight is supposed to be 165 as well. Keep up the good work! 
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Hi! I’m trying to quit alcohol and lose some weight. I’ve gotten up to 210lbs and I’m 5’6”. I gained 40 pounds since the start of the pandemic. I eat mostly healthy. It’s the drinking that added on the pounds. This is the most I’ve ever weighed. Need to get healthy!
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I was doing so well exercising eating well and losing weight and now I’m not ugh. I’m still sober that’s the main thing but I’ve been so busy with a new job its hard to juggle. I know my citalopram anti dep made me gain so much weight too I want to wean off but not sure it’s the right thing to do even though I feel OK. Why do these meds make us gain weight? They dud the first time I went on them too.
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Weighed in this morning at 184.8lbs!!! First time I’ve been under 185 in almost 1 1/2 years
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One for the Brits, I have lost a stone 
.
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Weigh to Go! Guys!
@Misokatsu
@Rockstar24777
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I forgot to weigh in Friday while traveling back from all the good eats in Dallas.
204.6 
Ugh 
why is it so easy to gain especially when you’re not exercising and on vacation. Duh 
Weighed in Monday a bit better at 200.4. So that’s good. Walking helps. A LOT!!
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Thank you @Dazercat!
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204.4 
Eating out too much. And not walking enough.
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185lb today. My weight loss had plateaued and was creeping up again and then I remembered that the last time I lost weight effectively I had not only stopped drinking but I’d also done Intermittent Fasting. So, I’m back on track after a concerted effort over the past 10 days or so. One or two of the days have even been added sugar free!
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I am 288.4 lbs as of today. I think I will check in here. I have Lyme disease and Gerd so I am hoping losing weight will help, at least a little bit.
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Getting back where I belong.
201.6lbs.
Almost felt good getting on the scale.
Almost.
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Weighing in just under 200.
199.6 lbs.
great way to get the week going.
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Well today is day 1 of healthy eating! I actually am attempting Keto as the doctor said it would be helpful for me. Everything I have consumed today is keto froendly. I downloaded the Carb Manager app to keep track (very easy to use). I don’t feel hungry. In fact I feel pretty focused and energetic. So far anyway lol. I made something called a Keto Bulletproof Coffee this morning. Kept me full until lunch! Then had 2 lettuce wraps with meat and cheese and ranch dressing with more water. I feel good! I weighed myself today and gained AGAIN from last week. I am very concerned about my weight 
So that is why Im malong some serious changes. Getting clean snd sober along with emotional eating and not being conscious about what I eat or how much I eat, has took its toll on me. I’m not waiting until something horrific happens to me physically before I do something about it. I have my ultrasound booked for tomorrow which is related to my weight and bloodwork booked in July to check hormones specificially amd for diabetes, thyroid etc. Then from there I can talk to the dr to see what steps I can take to lose the approximate 80lbs that I need to lose. I’m finally doing something about this. Excited to see where this all takes me 
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