Putting this on here too…week commencing Monday the 4th Sept i will go swimming that week and start eating ALOT healthier.
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I second this as I was feeling quite trim and strong and weighed myself and I’m up a couple of pounds again. Just had to have a word with myself about not allowing the scales to dictate how I feel about myself 
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Need something else to think about, soI decided to join in here and actually do something about all the weight I’ve gained lately, because I simply haven’t cared.
Going to change that from now on. Won’t be counting calories this time, but I will most definitely take action.
I’m up on 67 kg. And for me, that’s a lot (I use to be at 58)
So I’m starting here and now.
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193.4lbs
Still maintaining 
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I’m lost and kinda not able to cope up. The thoughts of ending it all keeps popping up in my head. Just want to share with u guys how miserable i feel
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Hey MrAddict.
What’s going on?
I’m glad your here.
Not sure I can help you though. This is a weight loss thread. But since you’re asking for help here’s a website I keep handy to share with people who might need it.
International suicide prevention hotline numbers.
You don’t need to know what to say. Just call. If you have a loved one you are worried about, call also.
If you’d like to join a daily check in on the forum and you are clean and sober check out this thread here. Lots of great people on there checking in to get and give support.
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So after 2 weeks of stagnation finally it moved!
Weight - 1kg down
Waist - 2cm down
Whoop whoop! Now we’re talking! 
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Checking in…lost some weight this week!!! Down 1.6lbs even after increasing calories. I also worked out 6 days last week lol. This is wonderful news i needed the weightloss to confirm to myself i was doing the right things.
I have 5.5mo to lose 20lbs to meet my healthywager weightloss goal. I need to consistently lose 1.2lbs per week.
Praying and taking action!
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What a wonderful feeling and great news!
Yes! Happy thatvyou starting to see more benefits
Hell yeah CJ! Thats so awesome. I know you were nervous and im glad to see that your hard work is showing positive results! 
Keep it up - you are doing great!
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Hello all!! 1,068 days AF here. Wanted to share a bit of my weighloss journey. Quitting booze helped drop weight initially… then ive been consistent the last year/ year a half with intermittent fasting. Im down 40lbs (first pic 210 lbs) Comparison pic is june 2022- now. (15 lbs down) Slow and steady wins the race. Keep working and find what works for you. Everyone is different and beautiful no matter what. Keep fighting that good fight friends!
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Looking fantastic- thanks for sharing your journey and providing inspiration
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Monday weigh in: 222.6 lb
Feeling pleased about this as last week i was 229 lb. Its abit of water weight im sure but ill take it. I have made huge changes to my eating and exercise again tho. Got some motivation back Striving to be 180/190 lb again so going to keep plugging away at it.
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hell yeah lady - doing awesome! glad to see all your hard work showing results!
Happy Monday Dana!
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Thanks friend!!! Appreciate the support! Hope ur monday is going well also! Hugs!
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I gained everything back 
I bought myself a kettlebell, gonna check out some yt videos. Maybe some recommendations?
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Hi Mischa, don’t worry about numbers. Look how you feel. I’m sure your body has changed.
For me it is about being active. I don’t struggle with losing weight initially but it’s hard for me to keep it. So this time I try to stay active.
My kids moved out and I’m working full time. So all I need to do is planning some workouts in my schedules. Sounds easy but still so hard to do sometimes. My weaker self often tells me that I don’t need to do anything. Anyway I got myself a treat ( new Garmin watch) downloaded the app and started a run-walk-run program. To be honest it’s definitely far more walking than running on my skills but anyway… I’ve been doing it for 3 weeks now and I really start to feel better. Body didn’t change much but I feel my energy level lifting up and that’s what I need to get further.
Sorry for the long reply but I just want to tell you not to be too hard on yourself. You’re doing great !
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First post hear, started my weight loss journey about 8 months ago. Heaviest I was 265 got down to 210 and now I’m back up to 220. Was doing great with fitness and eating then I went on vacation and haven’t gotten back in my routine. My goal weight is 160 
I have recently stopped drinking and ready to get back to it.
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