What Are You (yes, YOU) Doing TODAY For Your RECOVERY?

Life in Recovery
284

I’m having my coffee and spending time on here today
:smiley: :coffee:

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285

Set up my first therapy sessions. Nap, sleep is important especially after a night shift :stuck_out_tongue_winking_eye:. Journal. Keep thoughts of being mindful and my calming breathing in the back of my mind for times that they may be needed. Coaching 30 5-7 year olds at hockey might be one of those times. Have a great day everyone

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286

Having my morning coffee with TS…

:smiley: :coffee:

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287
  • Talked with my therapist
  • Currently in an NA meeting
  • Meeting with my sponsor and going over Step work
  • More (and more) Step work
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288

Today it is my turn for morning coffee with TS then I will spend my day outside enjoying the sunshine and nature while cutting the grass and cutting back the Gardens feeling accomplished and good

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289
  • Went and hung out with my son
  • Signed the paperwork to make my new job official
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290

Checking in here. Offered a friend to chat with her husband who took a job in Cali and tells her daily he’s slowly cutting down… (he’s been to residential treatment twice).

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291
  • Smoothie
  • Cold Brew
  • Walking/Biking
  • Buying new dishes for my new place
  • Meeting(s)
  • Recovery Mentor Program Alumni check-in
  • Training my replacement at my soon-to-be ex-job
  • Step work
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292
  • Biking
  • AA meeting
  • NA meeting
  • Step work
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293

You are doing so great. I admire your diligence!

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294

Finishing brakes tomorrow and shopping gonna watch the Steelers game as they bumble the Raiders :yum:

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295

Thanks.

I, personally, have to keep doin’ what got me here or it becomes too slippery of a slope. I mean, I was certainly diligent in my active addiction so . . . :man_shrugging:t3:

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296
  • Celebrating an acquaintance’s 1 Year at a meeting
  • Step work
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297
  • Staying up all day, so I can go to bed early and reset my sleep schedule to Day Shift
  • Lots of meetings to keep me awake
  • Coffee!
  • Coffee!
  • Coffee!
  • HAPPY INDIGENOUS PEOPLES’ DAY!
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298

Keeping everything sober in my eyes view.
Doing tasks sober and realizing I couldn’t or wouldn’t accomplish anything while drinking
Knowing I am happy sober. I was never happy drunk! I was not a “Happy Drunk” I was miserable every moment everyday.

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299
  • Picking up my MH meds from the pharmacy
  • Gettin’ my mind right for the 1st day at my new job tomorrow
  • Meeting(s)
  • Step work
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300

May your first day at new job be rewarding and breeze by!

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301

I’ve been working on my anxiety with a therapist. I realized yesterday that anxiety is like arguing with yourself. It’s all in my head, old, habituated behavior. I don’t have to continue the fight.

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302
  • Absolutely LOVING my 1st day at my new place!
  • BJJ class
  • NA meeting
  • Step work
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303

Prayer
Work
AA meeting
Going over some homework my therapist gave me
Eating enough food
No Red Bulls
Going to bed early

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