Cleaning out my truck to get ready for a road trip tomorrow.
Going to be mindful of my diet today. Last few days I’ve eaten way too much garbage.
Going to noon NA meeting
Going to gym with nephew at 3:30
Dinner at his moms house after.
Going to Junior hockey game this evening.
Pack for weekend getaway to Kelowna to proudly pick up my 4 month sobriety coin and celebrate it with my new GF and two older siblings.
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- Prayer/Meditation
- Banana, blackberry, raspberry, blueberry, almond butter, açai, unsweetened vanilla almond milk smoothie!
- BJJ class (headlock escapes & standing arm bars!)
- Walkin’, walkin’, walkin’ (123,954 steps in the past 8 days)
- NA meeting
- Went to the Serenity Shop and bought my close friend a 2 Year coin (and display stand!) for his quickly-approaching 2 Year mark (11/14/24)!
- Weekly cleaning of my apartment
- Step work
- AA meeting
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After the last few days I am feeling a need to increase my sobriety efforts and appreciate this thread to vocalize my daily intentions.
*Meditation & yin with bolster
*Got to the gym
*Met with a sober friend for a coffee walk
*Reading here when my anxiety spikes
*Bought ball jars for my jammin’ sesh today.
*Staying off the Internet outside of TS & TLC.
Happy Sober Saturday folks. A beautiful day to focus on the one thing keeping me from the spiral.
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Read my daily reflections book this morning
Some meditation
Got some housework done that I’ve been meaning to do for awhile
Spending on Ts
Later I will read a bit of my big book
Before going to sleep I will reflect on my day on things that I could have done better and if I wronged someone I will make it right as soon as I can and go over the good things I done today also for they are important also
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Continue my habit of waking up and thanking God and saying Thy Will Be Done.
Focusing only on the good and giving what’s not to God to deal with . I can only change me and what I do.
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- Prayer
- Mindfulness
- Gratitude
- Kindness (towards others and myself)
- Walkin’, walkin’, walkin’ (141,248 steps [aaaaand counting] for the month, so far)
- HA meeting
- AA meeting
- Step work
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RoseCity…Nice going! I was was going to say “nice work”, but seems like you’re on a mission, not a job. A very healthy mission.
You’re an inspiration.
BTW…I like to get out and walk too. Looks like you’re averaging over 15,000 steps a day. That’s some serious walking.
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Today I have to clean out the bad nuts and bag them. Funny thing to be a “nut” working with all these nuts. Also have football on and can enjoy while working.
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- went for a walk
- did a workout
- made a meal for my family (dropped off 1/2 to my parents)
- hoping to start working on a jig saw puzzle
@tailee17 a nut working with nuts 
hope you enjoyed your day shelling nuts and watching football
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- Posting and reading on TS
- Attending the 7pm AA meeting
- Healthy food
- Cleaning and decluttering one shelf in one cupboard to try and reclaim my space along with my life.
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- Prayer
- Enjoyin’ a paid day off (thanks to all who served)
- Gratitude
- Walkin’ (up to 156,257 steps for the month)
- BJJ class (headlock escapes & standing armbars again)
- Writing
- NA meeting
- BJJ class (armbars from the guard & working the clinch vs. aggressive opponent)
- Step work
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Been fighting with my computer this morning trying to get all my lesson plans to show up so my student can do his work today. I had to do an update and they disappeared. I finally got them back now my computer is ticking like it’s going to blow up lol So I decided to login here because I was feeling a bit overwhelmed in life. Having coffee 
now and feeling much better. 
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Tech issues can be super frustrating and make your blood boil. Glad you stepped away and are enjoying some coffee time
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Oh they sure can Jazzy. Old me would have had to smoke one and call tech support to get me through it. New me was able to walk away a minute a regroup and fix the issue on my own. I had to ask myself what would the computer do to fix the issue. So I deleted my old plan and added a new date range for the school year then it showed right up. Lol
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This made me laugh… thank you 
…glad it worked out and we no longer rely on our old methods of dealing with these moments 
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Lol yes I’ve definitely growed in this area. Thank you Jazzy 
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- Prayer/Meditation
- Stretching
- Positive Mental Attitude
- Gratitude
- Takin’ the stairs at work (170,247 steps for the month)
- Laundry
- Step work
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- Prayer
- Supplication
- Gratitude
- Mindfulness
- Try to be non-judgmental
- Walk-a-rooney (186,707 November steps . . . and counting)
- Meeting with my sponsor and going over Step work
- AA or NA meeting
- Step work
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- Starting to make my Recovery Binder
- Checking in, Gratitude and 100 challenge
- Meeting tonight
- Daily reflection
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