What Are You (yes, YOU) Doing TODAY For Your RECOVERY?

Life in Recovery
387
  • Prayer/Meditation
  • Reflection
  • One a them thar smoothie thangs I’ve done gone on ‘n’ on about
  • BJJ class (Punch block series [5] from guard & haymaker punch defense)
  • Walkin’ (315,026 steps!)
  • Goin’ with some of my fellow jiu-jitsu practitioners and makin’ food boxes for people in need. Yay! :raised_hands:t3:
  • Doin’ H&I at the detox center that saved. my. life.
  • Step work
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388
  • Gratitude, Checkin, 100 day challenge
  • Yoga
  • Step work
  • Meeting
  • Healthy eating
  • Something for myself
  • Something to bless my home
  • Something for someone else
3 Likes
389
  • Prayer
  • Smoothie action (starts the day in a healthy way!)
  • Positive Mental Attitude throughout the day
  • Maximum Gratitude
  • Writing
  • Walkin’ (329,188 steps, with 6 days to go!)
  • AA meeting
  • Step work
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390
  • Not picking up
  • Not using
  • Not drinking
  • Not being an ingrate
  • Not eating like poodoo
  • Not being lazy (343,765 steps for the month)
  • Not skipping my BJJ class (Hook sweep from the guard & guillotine defense)
  • Not ignoring my Step work
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391
  • Prayer
  • Just For Today reading
  • Writing
  • Walkin’ (357,276 pitter-patters)
  • Gratitude
  • Positivity
  • Meeting
  • Step work
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392
  • AA meeting online
  • Step work
  • Yoga
  • Checkin, Gratitude, 100 day challenge
  • Reaching out to the ladies that gave me their numbers last night to thank them for being so welcoming and how much I appreciate that.
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393
  • listen to a recovery podcast
  • checking in thread
  • daily gratitude thread
  • asking for help when I need it
  • keep myself busy with lego, reading, jig saw puzzle, etc
  • writing in my diary
  • tell my partner I’m in rough waters mentally.
3 Likes
394
  • Prayer
  • Reading
  • Writing
  • Mourning another victim of addiction (that makes 9 that I have known … in less than 2 years)
  • G R A T I T U D E
  • Walkin’ (373,814 steps…)
  • Meeting with my sponsor and going over Step work
  • BJJ class (Reflex Development w/ side mount focus)
  • Step work
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395

So very sorry :pensive:. Addiction is so damn ugly and ruthless. My condolences.

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396
  • cleaning the house
  • getting in a walk and my workout
  • dying my hair
  • getting a hair cut
  • laundry
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397
  • Fighting the Blahs
  • Hangin’ onto Gratitude
  • Spendin’ time with my son @ his mom’s house
  • (Hopefully) Goin’ to Powell’s Books with my son, after dinner (Holiday Tradition)
  • Walkin’ (388,962 November steps, thus far)
  • Hittin’ some Holiday Marathon Meetings @ the Alano Club
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400
  • Prayer/Meditation/Contemplation
  • COFFEE
  • Smooooooooooothie!
  • “Flyin’ high” off of sharing a FANTASTIC time with my son, yesterday
  • Goin’ to the Oregon Museum of Science & Industry (OMSI) and spending most of the day at the Exquisite Creatures Revealed exhibit
  • Walkin’ (I was lazy, yesterday [stupid holiday :crazy_face:], and only have 394,027 steps)
  • Meeting(s)
  • Step work
2 Likes
401
  • Resting
  • Relaxing
  • Helping a friend
  • Walking (407,284 steps, with today to go)
  • Cleaning
  • Laundry
  • I got to Chair another H&I @ the detox center that saved my life!
  • Step work
2 Likes
402
  • Church
  • Meeting
  • Step work
  • Yoga
  • Daily checkin, Gratitude, 100 day challenge
3 Likes
403
  • Breathe
  • Stretch
  • Listening to a.m. ambient music while getting ready for work
  • C O F F E E
  • Prayer
  • Gratitude
  • A new month of walkin’ (I finished November with 422,704 steps)!
  • Writing
  • Meeting
  • Step work
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404

I’ve been taking time to do my hair and makeup, most days. Taking time for some self care. Today I’m working, and later pick up the kids.

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405
  • Gratitude, Daily Check in, 100 day challenge
  • Get dressed, hair and makeup (thanks @StacyAnn for the reminder and prompt!)
  • Meeting
  • Step work
  • Journal
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406
  • Prayer
  • Bible reading
  • Just For Today reading
  • Spiritual Principle A Day reading
  • Hold on to Kindness & Compassion throughout my day
  • G R A T I T U D E
  • Positive Mental Attitude
  • yep, you guessed it: Walkin’ 'round (I started December with 18,129 steps!)
  • BJJ class (take the back from the guard & standing headlock defense)
  • Step work
3 Likes
407

Had a relapse this weekend, the nerves and anxiety have really screwed up my eating so today the goal is to get some food in me and water.

Once day at a time, lots of love to you all

4 Likes
408

Get back up, dust yerself off, shake it out, and keep movin’ forward. You got this.

1 Like