So sorry for your loss. Fentanyl is literally destroying so many lives here in Canada as well. I lost a very close friend to an accidental fentanyl overdose in November . The coke he bought was laced with it. It’s one of the reasons I’m so determined to succeed on my journey. I will not let his death be in vain .
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- coffee & morning journaling
- Meditation
- Checked in for day 74
- Spent time active here on TS and tried my best to give a bit more support back than I have been lately
- Treadmill
- spend some time outside in the fresh air on this sunny and milder March day
- painting & music
- Making and having dinner with my kids
- nightly gratitude
- Reading
- Go to bed sober
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Sat down with Hubby this morning as he is not working out of town for a couple of weeks. My schedule has been presented for the next 3 days. 
no time for ugly thoughts.
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Heartbreaking!! I’m so sorry that they’re going through this. May the Lord give his family the strength to carry on. It’s an outrage the number of lives lost to these evil drugs. It doesn’t have to be this way. Prayers for everyone 
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I got a good nights rest.
Up bright and early.
Meditation done.
Checking in, writing.
Celebrating other peoples milestones.
More artwork!
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Meditation morning and night
Gratitude journal
Reading through TS posts
Daily sober app check in
Reading 30 minutes daily ( currently atomic habits)
Walking
Self care
Cooking
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Morning 3rd step prayer
Called sponsor
Read Big Book
Nighttime meditation/sound bath class
Journaling
Making plans for meetings the rest of the week
I think i opened this app about 10 times today 
i cant with social media right now so this is my replacement
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- meditation
- coffee and morning journaling
- checked in
- Work 10 hours
- Make and have dinner with the fam
- treadmill
- Reading
- Go to bed sober
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I’m so sorry for you and of course your friend. I’m literally fighting so I don’t end up that statistic. I got a bad one once and was gone for a minute that was the moment I knew I needed to change. Thank you for sharing. Keep fighting the hood fight 
🩷
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- awake early & checked in
- morning gratitude
- Meditation
- Coffee & journaling
- Self care
- Work
- Make and have dinner with the fam
- Evening check in & gratitude ( going to double down for a few a while to try to get that inner addict voice back to being quiet again)
- Music & painting
- Go to bad sober
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Today im Well Traveling for work FOr next couple weeks but im on here and also looking around the internet for files to play with my 3d printer for when i get home .
I wish i had alot of time to really play with my 3d printer but alot of projects takes like 4 days to make and im only home for a weekend but wife does not mind me traveling for work lol … i worry more about her then she does me lol
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- All. Of. The. Things. that have gotten me to today (2 years, 22 days)
- BJJ class
- Muay Thai class
- Seeing Pelican & Russian Circles
- Staying. Clean. And. Sober.
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- I will visit my mother
- Do some shopping
- Pick up a friend at work and drive around for a bit
- Prevent mistakes, hold it together
- Read a bit
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- some morning meditation
- coffee and journaling
- Checked in
- healthy breakfast & morning gratitude list
- Took the kids out for lunch and a fun afternoon of bowling, laser tag and arcade games
- self care
- Made and had dinner with the fam
- Evening gratitude list
- Music and colouring
- go to bed sober
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- Woke up, grateful
- Drank coffee
- Had a smoothie
- Caught the Amtrak to Seattle
- Enjoyed the unseasonably glorious weather in Seattle
- Sitting at The Showbox, waiting to see Pelican & Russian Circles, again!
- Remaining Clean/Sober amongst many not Clean / not Sober peeps
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- visit my mother
- walk a little
- try to finish my book
- come back here to read the check ins by all you lovely people
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- Checked in
- Morning Mediation
- Coffee and journaling
- Gratitude
- Self care
- Music & Treadmill
- Healthy breakfast/ lunch
- Sober podcasts while cleaning
- Walk the dogs
- Make and have dinner with the fam
- Reading
- Go to bed sober
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- Up ‘n’ at 'em
- Prayer
- COFFEE!
- Back on the Amtrak to Portland
- Process the back-to-back mind-blowing shows I saw the previous 2 days
- Go to my buddy’s son’s funeral to support the man
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Checking in and writing.
Morning meditation.
clean and organize.
Art!
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