Yoga group

Shi · November 30, 2020, 6:15pm

I love Adrienne !!!︎:heavy_heart_exclamation:︎:heavy_heart_exclamation:︎

Shi · December 4, 2020, 11:55pm

I will check her out !! I’ve been bad about my routine so I’ll get back to it with her

anon74766472 · December 9, 2020, 6:30pm

Does anyone have experiences with doing 108 surya namaskar? I was thinking about it.

Skitilz · December 9, 2020, 11:55pm

This is my sister’s new 21 day reset program. I think it would be excellent for anyone in recovery.

anon74766472 · December 10, 2020, 1:37pm

I did it. Hell, that was good. 40min, chaturanga, up and down dog. Actually not so difficult to count once you find a rhythm. Which of course gets lost a little bit above 70 or so. Real good experience.

Now, savasana comes naturally

siand · January 2, 2021, 9:37am

4 posts were split to a new topic: Breath - 30 Day Yoga Journey (Yoga With Adriene)

Sober_Ninja · December 21, 2020, 4:27am

I think I’m in. Her January challenge was a great way to start last year.
I also decided to take my 200hr ytt. I’m learning so much!

EarnIt · December 21, 2020, 4:28am

I am taking the 200, too! I am doing it mostly because I want to learn for me, at least for now.

Sober_Ninja · December 21, 2020, 4:35am

That’s why I’m taking it, also.
But, I think I might try to talk to the rehabs around here to see about doing yoga therapy a couple times a week. There’s 3 rehabs here on the sand spit.
I also have a peer counselor certification that I got awhile back in hopes of maybe helping others, but I wasn’t sure how I was going to use it. I think with those things combined I’ll be able to help other addicts .

Sober_Ninja · December 21, 2020, 4:36am

Help in a way that helped me and made sense to me.
Yoga and therapy really have been a big part of my treatment plan.

siand · December 27, 2020, 10:26am

After coming and going with my yoga practice I restarted the YWA Home series this month and got back to day 18. I remembered that this was the point where I dropped out last time, having found the emotional side of it too difficult. This time round I just focused on the physical and it was ok.

I have lost a lot of flexibility and am struggling with strength in my legs, but I have been enjoying making yoga part of my routine again. Not made it every day, but most days over the last few weeks.

I was thinking about whether or not to start the YWA January series on time, or wait til I’ve finished Home and then catch up… But seeing that you guys will be doing Breath (@EarnIt @Sober_Ninja @liv_m) I will join you!

Sober_Ninja · December 29, 2020, 8:01pm

I have always been a ‘planner’ person. Generally they have all been work related. This year since I have moved away from work, and more to fine tuning my emotional, spiritual, and physical self, I decided to get a different kind of planner. It is beautiful. I don’t want to overload you with pictures but I am like